LHT Revolution, Montgomery County

As one of the fastest growing teen nutrition education weight loss programs in the US, LHT is helping youth across the country transform their lives!.

The LHT program is designed in six week increments and taught in a classroom like setting. It’s based on healthy food exchanges and teaches teens and tweens how to make healthier food choices both at school and at home. It also includes one-on-one and group support and encouragement from a trained nutrition advisor like me (we're called LHT coaches) who are experienced and skilled professionals in health, nutrition and fitness.