Lauren Watson Fitness
Private Training for Women
In person. Group. Online
• NASM Certified
• BA Health Ed. We offer meal prep education and healthy cooking classes.
Private personal training for women who want to achieve a healthier physique and lifestyle. Whether your goal is to loose weight, gain weight, add curves or gain strength, we love helping women achieve success. We use a variety of workout methods including resistance training, plyometrics and high intensity interval trianing.
07/20/2026
Somehow I got invited on my very first bachelorette trip… and they let me live to tell about it. 😂
There was plenty of sun, beach, pool time, dancing, and enough TikToks to make me question my age. We had a few wild adventures, but nothing beat dancing for three straight hours on the catamaran and snorkeling.
I’m still convinced Paige accidentally invited the group mom instead of another bridesmaid, but I had the absolute BEST time. 💛 I can’t wait to see you get hitched, Paige! You’re going to be such a beautiful bride!
06/28/2026
Hi friends! 👋
I know life gets busy, and for so many people, preparing healthy meals—especially dinner—can feel overwhelming. Between work, kids, activities, and simply being exhausted at the end of the day (or maybe you just don’t enjoy cooking! 😂), it’s easy for nutrition to take a back seat.
That’s why I wanted to introduce you to my new friend, Chef Nenna, for all your meal prep needs! 🍽️
New to Texas, Nenna is the founder and executive chef of The Plated Kitchen, where she previously delighted clients in Los Angeles and is now bringing her incredible culinary talents to the greater Dallas area. And she DELIVERS🤩
Whether you’re looking for weekly ready-made meals delivered to your home or office, or custom catering for a special event, she’s got you covered! Even better, she can customize meals to fit almost any dietary need or food allergy, including:
✔️ Gluten-free
✔️ Dairy-free
✔️ High-protein
✔️ And many other specialty diets
As a personal trainer, I know how much easier it is to stay on track when healthy, delicious meals are already prepared for you. If meal prep has been your biggest struggle, this could be a game changer!
Reach out to Chef Nenna directly for pricing and more information. Tell her Lauren sent you! 818) 731-4193
02/06/2026
Joined in on the trend! And it even included my side kick calico who runs to the door to greet every client and thinks they come every day just to love on her (she’s probably not wrong😹). Shes such an attention hog but provides so much emotional support while I torture my clients😆
12/25/2025
Christmas reminds us that love came down. Forever grateful to Jesus for stepping into humanity to show us what true love looks like. Our hearts are full . Merry Christmas ❤️💚
Here are some of my favorite shoulder burners! 🔥 As a woman, I don’t typically need an entire workout dedicated to chest, so I love pairing chest + shoulders together. The focus is always shoulders, though—those muscles overlap beautifully and make for such an efficient, sculpting workout!
11/28/2025
I’m so wildly blessed and thankful for my people! I’ll say it again, God is so good🤎🧡💛
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Address
Rockwall, TX
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 4pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 3:30pm |
