Drew Sitzes, MMT

Availability for the week, got plenty of time for you.

Text/Call to book at: 870-557-3311
Book online at: https://drew-sitzes-mmt.square.site/s/appointments

Nirvana Massage
213 E 4th street
Russellville, AR 72801

Did you know?
Knee to Chest exercise can help you strengthen and improve flexibility in your muscles to support your lower back. Doing this back-strengthening exercise daily will ease lower back pain and prevent future episodes by strengthening your abdominal, hip, and back muscles. Lower back pain may be recurring or a one-time experience, getting moving may help -- try these simple exercises: https://wb.md/4ekn9IC

Your body is made up mostly of water. Find out what your body does when you don’t have enough and how to tell if you’re dehydrated. https://wb.md/4wOVuYV

https://sites.google.com/view/nirvanamassage/home or call 479-317-2894 to schedule your next appointment.

To prevent lower back pain, focus on stretching and strengthening your back and abdominal muscles. Strong abs and hip flexors improve posture, while strong glutes support your back during daily activities. Regular stretching enhances mobility and reduces pain. More exercises: https://wb.md/4cXSsZb

Chronic stress can take a toll on different parts of your body and your overall health. https://wb.md/4sByb16

Schedule your next massage today!
https://sites.google.com/view/nirvanamassage/home
479-317-2894

Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at your phone or computer. If you feel tension or soreness in your neck, you may have text neck syndrome. https://wb.md/3OeV8ZW

Massage helps when you're stressed, anxious, or depressed (though you may still need more help if you have a mental health condition). Studies show that massage can even lower your heart rate and blood pressure. https://wb.md/41bOaIk