Methods to Wellness - by Tiffany
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ACSM certified personal trainer & Precision Nutrition certified. Here to help 💪🏻
If you have 6 minutes to spare, do this. If you have 15 minutes, do 2-3 sets of these. If you’re just starting out and have no clue on what to do, just try it. Make sure to rest in between sets so you can give each new set your best 👊🏻
Next time you need a break, skip the phone and do some stretching. It works better, I promise 💜
05/20/2025
When I started paying attention to how much protein I was actually eating, I wondered how in the hell I’d ever eat enough. It’s taking me a few years, but I consistently get over 120 g of protein a day. I have a few meals that are my staples, that I include weekly. I hope you find this helpful on your journey to maintaining/building muscle and all of the other benefits consuming enough protein (making hormones & enzymes, nutrient transport, etc)
If you need some ideas for your full body day, please save and have at it 💜
Here’s my current plan for my upper body day, which also includes some power and agility. I hope this is helpful. If you have any questions, let me know. 💜
We are fortunate to have access to this empowering information. We know that strength training doesn’t need to be feared as that thing that causes hurt knees, bad backs, injuries and bulky muscles. It actually helps us age better, protects our joints, improves mental health, assists in insulin uptake and SO many more things. When I was growing up, lifting weights wasn’t common. We weren’t aware of the life-saving benefits. We know better now, so let’s DO better! So, we can FEEL better. I’m here for ya 💪🏻💜
Stop.
Take a deep breath. Be where your feet are planted for a few deep breaths. Let the racing thoughts go, let the future problems go. Just be where your feet are planted.
I have so much to say and I’m not sure how to say it. But here are my words, cut short, sloppy and authentic. Here is my nudge to get you to do that thing your soul has been telling you to. Other people don’t get to decide that for you. Own YOU. Let YOU. YOU deserve it ♥️
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