FlawlessSkin Glow

Set an alarm on your phone to move every 30mins.

Try to fit in exercise before or after work, or even during your lunch break.

Walk or cycle part of your journey to work or the shops.

Set an alarm.

I’m constantly writing, so when I’m engrossed in what I’m working on I forget how long I’ve been sitting for. It feels like I blink and hours have passed.

Take the stairs.

I know this one’s obvious but how often do you still take the elevator instead? Five minutes climbing stairs burns up to 150 calories!

Go for walks.

If you’re groaning already, put incentives in place to boost your motivation. For example, I no longer subscribe to magazines – I walk to the corner store to pick up the latest issues.