ShineBright Charm

Up the intensity if we are short on time!

Don’t forget to stretch before and after every workout. ☺️

Prep For Success!

The shoes should feel comfortable from the first step.

A friend we can work out with is hugely helpful for keeping motivated!

Learn to relax more

Be Nice — Genuinely Nice

My mother used to tell me, “People like nice people.” She was not wrong, but being nice is typically underrated. Over the years, I have earned the reputation as the “nice girl” around the office.

Drink chocolate milk.

A recent Journal of Exercise Physiology study found that cyclists who drank low-fat chocolate milk after their workouts recovered just as well as those who drank commercial recovery beverages.

Communicate better and avoid mass training.

It’s tempting to bulk your team training, but this isn't a productive option. While sometimes necessary, it's rare that a one-off, one-size-fits-all approach to training will be effective.

Know your people.

Ultimately good training is all about identifying your team's individual needs. Companies that have a strong sense of purpose are proven to perform well financially as a result.