Hol•Self

Coming back from Euro Summer with tired, heavy legs? ✈️

Between long-haul flights, cobblestone streets, and days spent exploring, it’s no surprise your legs are feeling it. Normatec compression uses dynamic air compression to increase circulation, reduce swelling, and speed up recovery so you can bounce back faster.

Your passport got a workout. Your legs deserve one too.

PEMF works quietly, but your body notices.

Pulsed Electromagnetic Field Therapy supports your body’s natural recovery process at the cellular level through improved circulation, relaxation, and cellular support.

A reminder from your skin: book the facial.

The best skincare routine doesn’t stop at home. Regular facials help maintain healthy, balanced, glowing skin.

The forecast: hot outside, freezing inside.

Join us every Friday for $5 Whole Body Cryotherapy and discover why it’s our favorite way to beat the 916 heat.

Hydration, recovery, glow.

Our IV menu is available every Thursday from 10:00 AM–12:30 PM by appointment. Choose the drip that fits your goals.

Our infrared saunas are one of our most-loved rituals for a reason. Sweat, reset, unplug, repeat. Whether you’re here to support recovery, unwind after a long week, or simply take 30 minutes for yourself, your Hol Self routine is yours to create.

Our Fire + Ice ritual pairs the enveloping warmth of a private FIR sauna with the invigorating contrast of a cold plunge to restore the body, sharpen the mind, and elevate recovery.

Designed for those who value performance, longevity, and feeling their best.