Phasing Down Fitness
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I have been overweight my entire adult life and am looking to make healthy changes and take others along on the journey.
This program uses equipment like light weights, resistance bands, steps and medicine balls. Machinery is not really utilized in this program.
New routine coming on Friday!
😁💪🏾👟
Hello All!
There won't be any live videos posted for
Days 11 & 12.
They will resume on Friday, Day 13.
You are welcome to use the previously recorded days.
Sorry for the inconvenience.
See you Friday 😁
Hello All!
Today is Saturday, so no new exercise will be loaded, but there will be a new exercise routine tomorrow.
Hey everyone!
Remember that I am doing a Seated 75 Day Fitness Challenge for FREE!!!
I go LIVE Sundays - Fridays @ 5am PST
If you missed the Day One of the 75 Day Challenge LIVE, you can watch it whenever you are ready!
Hope to see you LIVE tomorrow morning at
5am PST! 😁👍🏾👟
Tomorrow is the day!
I will be live at 5am PST
Can't join me live?
No problem!
You can view the workout whenever it is convenient for you!
Rest up friends 😁
Walking Challenge Begins Tomorrow!!!
Top of the Hour Walking...
3 - 5 minutes of walking every hour!
11/24/2021
Announcement Coming Soon!
🥳📢
How many of you have watched the LIVE videos and prefer them over the recorded sessions?
Walking 1.5 Miles.
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Sacramento, CA
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