Cardio Dance Jam

November at Cardio Dance Jam is all about being STRONG & THANKFUL. 💗

Each week, we’ll focus on strong moves, good energy, and appreciating what our bodies can do. Expect your favorite music, a little sweat, and time just for you.

Wednesdays at 7:30 PM
Fridays at 5:45 AM
Encore School of Dance • Room 4
$7 drop-in or your CDJ punch card

Come as you are. Let’s move into November together!

Watch for Thanksgiving-week schedule updates.

Freaky Friday! 💃 👻
It’s Halloween weekend, let’s party! 🎃

Turn up the music and make some time for YOU! 🪩 Cardio Dance Jam brings great music, disco lights, and high- and low-impact options for all fitness levels. Come move, sweat, and have fun with us!

📍 Encore School of Dance
• Wednesday at 7:30 PM
• Friday at 5:45 AM

$7 drop-in or use your Cardio Dance Jam punch card. Bring water, wear sneakers, and let’s dance!

Thank you for the love. 💕

Fridayyyyyyyyyyy! Jam with us! 💃

Encore School of Dance

Your big toe and your glutes are on the same team. 👣

When I coach balance, squats, or single-leg work, I look at what is happening at the floor first. Try feeling your heel, the base of your big toe, and the base of your little toe on the ground. Keep your toes relaxed, then shift onto one leg and notice how your balance and hip feel.

Your big toe doesn’t switch your glutes on or off. Foot contact is one piece of how your whole leg organizes movement. Save this and try it before your next workout or dance class.

Which side feels steadier for you?

Rachel Hudler Grimes | Move Better

Let’s reset TONIGHT and try something fresh. Join us for a special class, FLEX & FLOW and reconnect with our bodies. Bring a yoga mat if you have one (we have some extras) and a friend. 🧘🏻‍♀️ 🧘
Encore School of Dance

Some workouts make you count the minutes…

This one makes you forget you’re even exercising. 💃✨

If you’ve been looking for something that’s fun, welcoming, and doesn’t take itself too seriously, come dance with us.

No dance experience.
No pressure.
No judgment.

Just great music, good people, and one hour that’s completely for YOU.

📍 Encore School of Dance
🗓 Tuesdays
⏰ 6:00 PM

Tag a friend who’s been saying, “We need to do something together.” 👯‍♀️

DFWFitness FortWorthMoms FitnessOver35 WomenSupportingWomen MoveForJoy DanceWorkout EncoreSchoolOfDance

Something for the younger kids on TUESDAY evening!
5:00pm, Tuesdays in July
This is a fun, encouraging, creative environment where we jump, twirl, jam out and sneak in a pushup or two.

TUESDAY!!!