Trish The Garden Yogi
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Experience the profound benefits of theraputic massage tailored to your individual needs.
Whether you are seeking relaxation or targeted relief, your session is designed to meet your wellness goals.

Ever feel like yoga classes moves too fast to actually tune in and discover how a pose should feel in your body?
This workshop is formatted just like a class, moving at a slow thoughtful pace-we'll pause often to build deep physical awareness, explore key alignments, and leave plenty of room to ask questions along the way.
Here's what to expect:
Deep dive into Sun Salutation A (Mountain Pose, Down Dog, & finding the Chaturanga that best suits your body)
Alignment cues & refinements for Warrior Il and Triangle Smart prop work, personal options, and tailored feedback to meet your current skill level
Whether you want to build a more mindful home practice or gain greater stability in studio classes, this workshop is for you.
🗓️August 29th 1-2:30pm
* Spaces are limited to keep the group environment personalized.
07/28/2026
Join me at Flower of Life Yoga & Wellness Center in St. Charles this Sunday August 2nd at 1pm: Take 90 minutes just for you. We’ll start with grounding/clearing practices, transition into deep Yoga Nidra guided meditation, and sip on this month’s special handcrafted tea offering: a brilliant blue blend of butterfly pea flower, lavender, and mint.
We’ll wrap up with time for reflection, community connection, and a takeaway gift for you to carry your intentions with you.
No experience needed/beginners welcome! Bring your yoga mat, favorite blanket, and a pillow if you would like.
To Reserve Your spot- visit https://floweroflifeyogacenter.com/workshops/
And select Stillness & Steep
05/08/2026
05/04/2026
Another wonderful Stillness & Steep.
So much gratitude for all the amazing people who joined.
Join us next month - June 7th at 1pm 💚
Click here to claim your Sponsored Listing.
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Address
102 N 5th Avenue
Saint Charles, IL
60134
Opening Hours
| Tuesday | 1pm - 7pm |
| Wednesday | 1pm - 6pm |
| Sunday | 1pm - 5pm |