Golden Hour Wellness

🛍️ SHOP SMALL SATURDAY SPECIAL! 🤎

Treat yourself to a little relaxation this holiday season!

For a limited time, enjoy a 60-minute massage for just $60!

✨ Only 6 sessions available!
✨ Prepayment required to claim your spot.
✨ Must be booked in advance.
✨ Massage must be redeemed on Saturday, November 28th.

Once they’re gone, they’re gone!

This is the perfect opportunity to support local and take some time for yourself. 🤎

Call us today to claim your massage!

Wellness doesn’t have to mean doing everything at once. 🤎

Sometimes support can look simple. Maybe it’s taking time to relax, supporting recovery, checking in with what your body may need, or simply creating a little more space for yourself during a busy season.

At Golden Hour Wellness, we offer a variety of services so you can choose what feels supportive for you, including muscle testing, red light + Vibra Plate, infrared sauna, Flowpresso, Celluma LED, ionic foot baths, and more.

Your wellness routine doesn’t have to look like anyone else’s. Start where you are and choose the support that fits your season. ✨

Not sure which spray tan is right for you? 🤎

We offer three different options so you can choose the tan that best fits your schedule, skin, and glow goals:

✨ Original | $30
Our classic option. Develops over 8 hours for a natural, reliable tan that works well for most skin types.

✨ Luxe | $45
The elevated option. With added hydration and skin-nourishing ingredients, Luxe is designed for a longer-lasting tan with a more even fade.

✨ Rapid | $50
Perfect for busy schedules. Rinse in as little as 1–4 hours depending on how dark you want your tan to develop.

Still not sure which one to book? We’re always happy to help you choose the best option for you. ✨

Your symptoms may be the clue, not the whole story. 👀

With muscle testing, we’re looking beyond where you feel the symptom and exploring different areas that may be creating stress within the body.

Depending on what your body shows us, we may test for things like:
✨ Immune challenges
✨ Metals
✨ Chemicals
✨ Foods
✨ Scars + structural stressors

The goal isn’t to chase every symptom individually. It’s to ask, “What could be contributing to this in the first place?”

Because two people can walk in with the exact same complaint and have completely different findings.

Muscle testing helps us create a more individualized picture of what your body may need support with. 🤎

Muscle testing is a complementary wellness tool and is not intended to diagnose, treat, cure, or prevent disease or replace medical care.

✨ Meet Kristina, LMT! ✨

We are so excited to welcome Kristina to the Golden Hour Wellness team as our new massage therapist!

With over 20 years of experience, Kristina specializes in integrative bodywork, combining intuitive touch with evidence-based techniques to help release tension, ease muscle fatigue, and promote deep relaxation.

Whether you’re looking to manage stress, relieve muscle tension, or simply take time for yourself, Kristina is here to help you feel your best! 🤎

✨ Appointments available starting Saturday, November 7th!

📞 Call us at 763-291-9719 to schedule your massage!

✨ EXCITING WORKSHOP ANNOUNCEMENT! ✨

We’re excited to be hosting a special two-part, in-person workshop at Golden Hour Wellness this January!

Join us as Lori Hendrickson, CST, shares her knowledge of craniosacral therapy and fascia release techniques, with a focus on infants and the mother-baby connection.

🌿 PART 1 | Saturday, January 23, 2027
Introduction to Infant Craniosacral Therapy & Fascia Release Techniques

🌿 PART 2 | Sunday, January 24, 2027
The Continuum – Mother/Baby Dyad Work in Tandem

These workshops offer an opportunity to explore gentle, hands-on techniques and deepen your understanding of working with infants and mothers.

📍 Golden Hour Wellness | St. Joseph, MN

Hosted by Jennifer Bernick, DC & Hailey Thelen, RN

Interested in attending or learning more? Send us a message for additional details and registration information!

We look forward to bringing this educational opportunity to our community! 🤎

Happy Halloween from all of us at Golden Hour! 👻🎃🤎

We hope your day is filled with a little fun, a few treats, and plenty of reasons to smile.

Enjoy the costumes, the candy, the chaos, and all the spooky season fun. ✨

Wishing you a safe + happy Halloween!