Healthy Living With Ka Youa

My breakfast this morning 🥚🥬🥕

This is one of my favorite breakfasts that I eat at least once or twice a week, and I never get tired of it! Korean-style egg pancake mixed with cabbage and carrots, dipped in a little light soy sauce and topped with sesame seeds. So simple, light, delicious, and full filling 😋

I could honestly eat this kind of breakfast over and over again. The best! ❤️

Okay… I can’t believe I’m about to say this, but these pumpkin pancakes might actually be BETTER than pumpkin bread! 😍🎃🥞

They’re low in sugar, unbelievably soft and moist, and packed with that delicious pumpkin flavor. And the best part? I can add even more of that pumpkin butter batter and make them extra pumpkin-y! 🤤

I’m seriously thrilled with how good these turned out. I wish I could eat more, but one is good for now! 😂💕

I’m always trying different ways to eat my eggs! 🥚😋

Poached eggs, fried eggs, steamed eggs, egg pancakes… anything eggs! 😂

Today, I tried baked eggs again, and I think this is only my second attempt. So far, it turned out really good! The seasoning was just right eventhough I had a little too much black pepper 😆 not too salty, not overly seasoned, just simple and perfect for me.

Definitely adding baked eggs to my egg rotation! 😋🍳

Do you like baked eggs too? Or what’s your favorite way to eat your eggs? 🥚

What a great podcast this morning! 🎙️ I learned more about how to lose belly fat and understand where our extra fat gets stored when we consume more than our bodies need.

Even though I already know most of the information, sometimes hearing it again is exactly what I need. It motivates me, keeps me accountable, and gives me a chance to check in with myself and stay on track.

Sometimes we don’t need new information—we just need a reminder. 💚

How to ACTUALLY Lose Belly Fat (Based on Science) | Dr. Mindy Pelz Your body isn't working against you when it stores fat around your ...

I really miss rice 😭, but I’m not allowed to touch carbs until I reach my goal. For now, I’m staying strict and keeping it high-protein! 💪🥩🥚