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Profound C.S. Lewis quote I read this morning…

“I sometimes wonder if all pleasures are not substitutes for joy.” C.S. Lewis

Not that we shouldn’t enjoy pleasurable things, rather there is so much joy in the everyday moments of life, especially with our loved ones. Sometimes, I find myself in the seeking of pleasurable things missing out or even being robbed of joy.

New resources added to help you Condition Your Mind, Fuel Your Body, and Move Your Body.

Shop | SMART FITTness Biblical truths and practical steps to help us understand the book that contains, as MacArthur states, "The Word of Life as well as the hope in death."

A little perspective.

Some is Better than None It is common for people to think of exercise as an all on none proposition, they're either on or off the wagon. While consistency within an activity plan is a key factor, many people would be surprised how little exercise makes a difference. The American College of Sports Medicine, following the res...

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As you begin to learn a bit more about me and my approach to health and fitness, a good place to start is my story.

About Me | My Story Discover my story and how I formed my approach to health and fitness.