Tapping Inward Massage Therapy

“We have been taught to believe that
negative equals realistic and
positive equals unrealistic”.
Susan Jeffers

How pre-school children can teach adults about the power of CREATIVITY! Get inspired by your doodling.

How MacArthur ‘genius’ Lynda Barry is exploring brain creativity with true artists: Preschoolers The author of the new book “Making Comics” has a plan for her grant windfall: the study of the “split” in the human brain between writing and drawing.

https://www.goodtherapy.org/blog/power-of-breath-in-calming-nervous-system-1130164?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=breath_nervous_system&fbclid=IwAR2XvgOV9y5mI0WYi8taAhTnuLE8XRZdTtT9bFhdSb_Z6l2H3m-udYY5NQ4

The Power of the Breath in Calming the Nervous System Therapy generally isn't a quick fix, but there are skills you can develop to help you cope with stress in the moment. Start by paying attention to your breath.

Listen to Dr. Dean and Anne Ornish: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases from Oprah’s SuperSoul Conversations in Podcasts. https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?

‎Oprah’s SuperSoul Conversations: Dr. Dean and Anne Ornish: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases on Apple Podcasts ‎Show Oprah’s SuperSoul Conversations, Ep Dr. Dean and Anne Ornish: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases - Sep 24, 2019

https://www.wbur.org/commonhealth/2019/06/04/future-of-food-as-medicine

Prescription: More Broccoli, Fewer Carbs. How Some Doctors Are Looking To Food To Treat Illness A McLean Hospital doctor asks patients with obesity and mental illness to try the ketogenic diet. It's part of a growing trend of doctors prescribing certain foods -- or telling patients to eliminate them -- to improve health.

Self Care fills our personal reservoirs so that we continue to care for others.

Self-Care Is Not An Indulgence. It's A Discipline. Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

https://www.llintegrativelife.com/blog/self-care-herbal-management-of-stress

SELF CARE: Herbal Management of Stress: Lillian W. Leong, D.O.: Integrative Functional Medicine Physician Herbal Nervines/Tonics & Adaptogens can be a gentle and powerful way to help manage stress, especially when paired with lifestyle tools.

You are delicate and strong as a flower. It is all about each of us finding that balance.

Reach out and touch someone!

☀️💛⭐️

Please read! This sort of small act of kindness reverberates in beautiful, mysterious ways. 💐

To The Young Woman Who Noticed Us When I Hoped No One Would I was tired, hurried, frustrated, and ready to just go home. John was pushing Mareto in the cart just as fast as he could to leave the store before the m...

Blessings