A Noticed Difference LLC

When the overload is HIGH, there’s 5 things your body is screaming for….

You need to shift your body’s parasympathetics, or “rest and digest,” system.

1-Slow down your breathing, and take deep breaths through your belly, NOT your chest.

2-Quiet your mind with a different sensory input. A weighted blanket, a dark room with satin sheets, a deep pressure massage, or a white noise machine gives your nervous system an opportunity to pause from the constant demands of daily life.

3-Movement such as walking, running, jumping, or biking to offload the angst.

4-Giving your body permission to exhale, reset, and return to a calmer state.

5-Therapeutic massage with a deep touch. Not necessarily deep pressure, but a depth in sensation that releases the stuck tissues restricting your mobility.

Comment “me” below to see how we can help you get back to feeling like yourself again, with less tension.

Here’s what we do differently,

1- every session has a goal, whether your just looking to relax and decompress from the weeks chaos or work out a specific focused area in your shoulder or back that’s slowing you down.

2- no two sessions look alike, no one likes the cookie cutter massages. More pressure on the right shoulder, less pressure on the left leg, a few extra minutes on the base of the neck and no abrupt ending of the session.

3- your therapist will ask you questions to get to know how YOU move your body and WHERE you carry tension. No pressing unnecessarily in random spots on your back.

4- and our most favorite, just the right amount of pressure throughout. We’re kinda like Goldilocks around here, not to cold but not to hot… each session has to be just right!
Like a fleecy warm blanket on a cold winter day.

Know someone who needs this kinda massage session? Send them this link👉🏼 https://f.mtr.cool/j333s50x5c

Resetting and maintaining your body’s tension levels is important- take time for you! 🌟💆‍♀️

Oh to have just a little bit of relief!

We hear from our clients more times than not that after sitting at the computer all day their head is on fire and their neck is completely locked up…

Give us one session, one hour to detail out the problem area and address the tension at the back of your neck and we’ll have you moving and grooving as if you were 10 years younger 🥳

Massage applied at the right tension spot with the right amount of pressure makes a world of difference for how you feel post session!

Let’s see which session best fits your neck 🙌🏼

Can your shoulder do that?

I bet you know someone who can’t move their arms overhead without a whole bunch of effort and ordeal.

Like come on Janice it’s just a jacket…

Yes but that’s her favorite jacket and her shoulders are just crazy tight!

Be a good friend and help your bestie out by sending them this post!

You never know what kind of relief they could have if you don’t try 🤷🏻‍♀️

I’m just saying…worst case scenario it just feels good. Best case scenario, Janice puts her jacket on and it’s not a struggle anymore 😉

Yaaaasssss!!!

Yall….October is full of OVERWHELM!!!

Between the school activities, the kids bringing home some new virus, and all the upcoming holidays that we have no mental space to prepare for yet…

It’s legit time for a little you time to relax and decompress!

Cause your not suppose to wear your shoulders as earrings and eating Tylenol for the headaches and neck ache ain’t touching it!!!

We got you covered mom!

The table is ready for you 💆‍♀️

When your 30’s hit, your back hurts and you don’t quite recover like you used too…

Then you reach your 40’s and your hormones go wild…

Don’t get me started on the 50’s, everything on your body is freakin broke and doesn’t work like it used too…

We can’t slow down aging but we can make getting older a little less uncomfortable, a little more tolerable, and we still find a way to laugh at ourselves cause ya know life’s to short not to have a good ole belly laugh!

Get yourself a therapeutic massage! At least we can laugh at our own hilarity of what once was 🤣 and feel better while doing so 🙌🏼

🍷