Fit Bride Method

💍 Hit FOLLOW if you’re a bride who wants to look and feel her best for her wedding 🫶🏽

Giving you a meal plan as your entire nutrition strategy is a disservice.

💍 Follow for more no-BS tips to get toned for your wedding

Why it’s time you swap out your light weight/high rep strategy…

Truth is, that toned look you want is a result of 
1️⃣ Lowering fat mass and
2️⃣ Increasing muscle mass

Period. It’s actually not more complicated than that.

Where the confusion comes in is HOW to make that happen…

Cheat code is that focusing on ⬆️ muscle mass will help with decreasing fat mass (!!) so,

In order to increase muscle mass, we have to lift with 
1️⃣ Proper form so we’re effectively targeting the intended muscle and
2️⃣ Lift like you mean it! The last 2 reps should be TOUGH to finish! 

If you do 1 and 2, your muscles will grow back bigger and stronger and you’ll need to continue challenging them to grow back bigger and stronger bigger and stronger, etc. 💪

That means if you started with pink 5 lb-ers, you can’t continue using 5 pounders if you want to make progress.

Does that make sense? Drop an AHA below 👇 if this gave you an “aha” moment.

❣️Follow for REAL tips to get toned

There’s a time and a place… and this is neither 😝

The ONE habit that practically guarantees success in your fitness journey…

…is not sexy.

In fact, most success habits are not sexy.

1️⃣ Add your workouts to your calendar as a non-negotiable
2️⃣ Pick 2 protein-based recipes for the week
3️⃣ Create a grocery list to match
4️⃣ Meal prep (cooking said recipes) in calendar
5️⃣ Create game plans around social commitments
6️⃣ Meals in MyFitnessPal before the day starts

Again, not sexy. But this is what works — and is 100% within your control.

Success boils down to time management.

And if you nail that, you’ll be very happy with your progress.

Comment YES if you’re committed to being more proactive this week 👇