Liberty Bodyworks
Share
Massage therapist in San Diego, specializing in pain relief massage, deep tissue massage, sport massage, A.R.T. & Heath Coaching
1,000+ hours of massage therapy training from:
-International Professional School of Massage Therapy
-Pacific College of Oriental Medicine
-Healing Hands School of Massage
-Full body certification in Active Release Techniques 2017-2021
-Stretching & Flexibility Coach, National Academy of Sports Medicine
06/23/2026
🚨 Ladies over 30‼️Or If you care about a woman in your life over 30. This is a MUST listen. I know it is long. Break it into chunks. Dr. Rachael is PASSIONATE about truth for women’s health.
“In medicine, there is NO other organ we let completely fail, before intervention“
100 Years. STRENGTH Training.
That’s the answer you are looking for.
https://www.facebook.com/stories/10160785981795346/UzpfSVNDOjIzMTEyMjU3Nzk0MTM4MTc=/?view_single=1&source=shared_permalink&mibextid=wwXIfr
06/19/2026
I wish I could hug each one of these remarkable women one more time! 🌈 I LOVE when these memories pop up. 🌺 Fitness bootcamp in my back yard with resistance bands, grit & determination 💪🏼 Celebrating wins & epics hikes up Kokohead Crater 🌋 Ahhh… Hawaii on Aloha Ave 💛🩵🩷💚
06/18/2026
The cardio fitness from the 2 years of consistent mountain hikes really helps my switch to running, BUT my glutes & hams are struggling with the quicker, flatter routes. OOF! 2:30 intervals around the same loop so I can see my times drop. (Eventually!) Thankful for the overcast morning. 😁 Time for work!
100% The "one bites" (reminding myself) and the drinks really add up.
Consistency is key. "I deserve it" mindset is a trap.
"Special occasions" are everywhere & ALL the time. I promise, the celebration foods & drinks do NOT make the social special. They DO set you back.
This is a time and a season, decisions for your long term health.
https://fb.watch/HN9yC7I75J/
06/14/2026
“If it doesn’t challenge you it doesn’t change you“ & “Be brave enough to suck at something new” These 2 quotes have helped motivate me thru the years. The first one ALWAYS applies, but now, at 53, the 2nd sounds more like “brave/humble enough to start over & do again from the beginning” 😁
06/08/2026
Ooohhh….
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
6210 El Cajon Boulevard
San Diego, CA
92115
Opening Hours
| Monday | 10am - 3pm |
| Tuesday | 10am - 3pm |
| Wednesday | 10am - 3pm |
| Thursday | 10am - 3pm |
| Friday | 10am - 3pm |
| Saturday | 10am - 2pm |
