Body Be Good

All humans have a pelvic floor.
Even you. Yes - you. And you! 🤯 I know right?
And no one talks about. I hope to change that. Did you know you had a pelvic floor? What questions do you have about it?

Is here! I’m SO excited to announce the release of my podcast. The first season’s episodes will be treatment based. These are the techniques that I explain to patients over and over again, so figured why not record it and share it with the world.

Trailer is out now! 🎙️Listen on Apple, Spotify or YouTube. Subscribe so you don’t miss the launch of the first episode dropping March 20th.

- Welcome to The Alexis Anderson Podcast - I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.

-This season, we’re breaking down the myths, sharing real stories, and giving you evidence-informed, tools to understand your body. Whether you’re a patient, a clinician or someone quietly struggling — you’re in the right place.

-Let’s take the shame out of the conversation, bring clarity where there’s confusion, and make pelvic health feel human, hopeful, and actually talked about. Let’s get into it.