GLOW Yoga & Wellness
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Glow is your holistic club where you build true strength without stress, enjoy yourself, nurture, and heal. www.glowyogasf.com
Join our wellness community to develop a sustainable active lifestyle. YOGA, CORE STRENGTH TRAINING, RED LIGHT THERAPY & MASSAGE ARE THE PILLARS OF GLOW WELLNESS PROGRAM. Because our lives become more fast-paced and all fitness trends follow go-harder-faster philosophy, our overwhelmed minds, hormones, nervous systems, and our joints are really paying the toll. There must be a smarter way to work
For this lentil salad, you want the tiny lentils, such as the black lentils called beluga, or small heirloom lentils du Puy, or Castelluccio lentils from Umbria. These lentils keep their shape and great texture when cooked.
This is an unusually nutrient-dense salad because it combines:
* very high fiber (20g/serving)
* substantial plant protein (20g/serving)
* slow carbohydrates
* healthy fats
* lots of polyphenols and minerals
These lentils are especially rich in:
* iron
* folate
* magnesium
* potassium
* resistant starch
Ok ok, heres the Recipe:
BOIL THE LENTILS (30min max)
1 pound (about 2 cups) of lentils
1 onion
A large thyme sprig
A bay leaf
(Discard onion/herbs after boiling)
PREP THE VEGG IN A PAN (Mirepoix)
2 tablespoons olive oil
1 large onion diced
4 diced carrots
2-3 stocks of celery diced
salt & pepper
FOR THE VINAIGRETTE
1 teaspoon of grated orange zest
5 tablespoons sherry vinegar
½ teaspoon salt, or to taste
2 teaspoons chopped thyme
5 tablespoons extra virgin olive oil
FOR GARNISH
1 cup sliced scallions
½ cup chopped parsley
¼ cup chopped mint
(Or at least just parsley!)
05/04/2026
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