Psoas Massage + Bodywork

Psoas Massage + Bodywork

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Psoas isn’t a spa. It’s a human body shop. call or email us today to book your appointment! They take massage deadly serious at Psoas.

Experts in how muscles react to strain and stress and how to keep one’s body performing at its best, our knowledgeable, experienced therapists custom design each session to meet your individual needs. Psoas Massage + Bodywork is San Francisco’s premier massage therapy clinic, consistently voted the No. 1 place for massage in the San Francisco Bay Area. Psoas (so-as) was founded in 2003 by Jennifer Lightstone and Scott Schwartz, two seasoned and talented bodyworkers who shared a vision for a different kind of massage company. Not as a spa but as a serious clinic, where clients could come to get healthier, feel better in their bodies, become better athletes, and address injuries that other methods could not seem to touch. Born from a desire to aid athletes and people in pain, Psoas also partners with traditional and alternative healthcare professionals to provide holistic and integrated care. Psoas maintains the highest standards in massage therapy, requiring therapists to have over 700 hours of education, a state license for practicing, and a minimum of 500 hours of client experience. Most of their therapists far exceed these requirements, with extensive clinical experience and thousands of practice hours on their resumes. Psoas continues to be therapist-owned and operated, ensuring that their business goals are centered on providing the most knowledgeable massage therapy available. At the heart of Psoas is a core philosophy that guides all their work—and sharply distinguishes them from other massage establishments. That philosophy is simply this: they believe that massage and bodywork are powerful tools for creating health and wellness in the body—and with expertise, one can quickly help people achieve a level of comfort and ease of movement that they might not experience otherwise. Based on this philosophy, Psoas provides a new and different approach to bodywork that their clients find both vital and refreshing. "Psoas Massage and Bodywork in San Francisco is the Holy Grail of therapeutic massage. Once you visit, you'll never feel the same about another massage studio." -City Sports Magazine

"I am a total (deep) massage freak and have been pummeled by the best - from Osaka to Amsterdam to Bangkok to Stockholm - and back. Trust me, Psoas is a five-star player if you want serious massage..."
-William H

"Incredibly knowledgeable practitioners, incredibly effective therapy for facilitating muscle healing and function and eliminating scar tissue... This is an excellent place to help you optimize your overall health and well-being..." - Dunzo S.

Photos from Psoas Massage + Bodywork's post 07/23/2026

Understand your pain and how it affects your whole body and daily activity.
Learn more by scheduling an intake and take a step closer to getting to the bottom of your pain and how to manage it.
www.psoasbodywork.com

07/17/2026

Don't underestimate the power of this exercise. Many Pts recommend it to their patients to increase balance and strength in their lower body. At Psoas, we believe in the small changes that have a much bigger impact than people expect. Try it and let us know!

Looking for personalized guidance and a treatment plan for an injury or muscular imbalance? Book an intake and match with a therapist. ⬇️
www.psoasbodywork.com

07/14/2026

If your knee hurts, you look at the knee. If your lower back aches, you blame your back. But what if the actual cause of your pain is miles away from where you feel it? 🕵️‍♂️

Your body moves as a coordinated system, a kinetic chain. When you walk or run, your feet, ankles, knees, and hips have to work in perfect harmony. A tiny misalignment at the bottom can cause a massive compensation pattern at the top.

This is exactly why Gait Analysis is a game-changer. Instead of just treating your symptoms, it looks at the mechanics of your movement to pinpoint the root source:

🦶 The Feet: Are collapsed arches or overpronation forcing your knees to cave inward?

🦵 The Ankles: Is restricted mobility forcing your shins and calves to take a beating?

🍑 The Hips: Is a weak glute causing your pelvis to drop, throwing off your entire stride?

When you map out exactly how your body moves, clears the ground, and absorbs impact, the mystery behind chronic aches completely disappears.

Stop chasing the pain and start fixing the movement.

🔗 Click the link in our bio to book your comprehensive Gait Analysis and uncover the root cause today!

Photos from Psoas Massage + Bodywork's post 07/06/2026

basic strength training, balance exercises rewire neuro-muscular control; speeding up the split-second communication between your brain and your muscles.

Sharpens Reflexes: Trains your joint receptors to adapt immediately to uneven or slick terrain, catching you before an injury occurs.

Calms the Mind: Demands complete mental focus, acting as a form of active mindfulness that lowers stress while building stability.

Full-Body Integration: Forces your feet, ankles, core, and posture to work together as one unified, highly functional chain.

Looking for a personalized treatment plan that includes hands on bodywork + post session exercises? Book an intake ⬇️
https://calendly.com/psoasbodywork-info/30min

07/02/2026

Dealing with weak ankles, knees or lower back? Try this simple and yet very effective exercise!
Watch the full youtube video for more details.
www.psoasbodywork.com

Photos from Psoas Massage + Bodywork's post 06/30/2026

We think you will LOVE Jessica's work! Her work is focused to reduce inflamation and regulate her client's nervous system through various modalities. For anyone dealing with chronic pain, we recommend you start with a lymphatic drainage massage session to clear the stagnant fluid in your body and that's when your body will truly integrate any tissue work after that.

Book an intake to match with Jessica and schedule your 1st session:
https://www.psoasbodywork.com/

Photos from Psoas Massage + Bodywork's post 06/27/2026

We celebrate diversity every day of the year by fostering a safe environment for our clients and team members but this month we do it a little extra.
Happy pride from the Psoas team!🌈

06/25/2026

Physical therapy and muscle rehab is necessary and vital but it's not enough. Hear us out; you get injured, your body is in pain and you start physical therapy. PT will help your body reconnect with your injured area through gentle strengthening and stretching. But what about the lymph fluid that get stuck and cause the inflamation to persist? What about scar tissue? Our bodies are very complex and often requiere more than one way of healing.

Our mission at Psoas is to help clients know they have options and that they don't have to live with the pain and damage of their injuries. Bodies heal, let us prove it!

Book your phone intake:
www.psoasbodywork.com

06/23/2026

A simple remedy to big problems! Congestion can really ruin your day but with this simple drainage technique you will imediate relief from congestion and puffiness!

Try it and let us know what you think in the comments!
www.psoasbodywork.com

06/19/2026

Inflamation is NOT normal and it doesn't have to be this big thing. Lymphatic drainage is simple but very effective to drastically reduce inflamation, puffiness, and boost circulation.

Larn more & book an intake in the link in our bio 🔗
www.psoasbodywork.com

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Telephone

Address


333 3rd Street, Ste 205
San Francisco, CA
94107

Opening Hours

Tuesday 7:30am - 8:45pm
Wednesday 12pm - 7pm
Thursday 7:30am - 8:45pm
Friday 7:30am - 8pm
Saturday 10:30am - 6pm

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