Off The Yoga Mat

James Taylor @ Tanglewood❤️🇺🇸
Best night with JT gurus to guide us on our journey through Lawn Nation, The Shed and of course to getting my t-shirt signed by this brilliant artist that I was unexpectedly able to exchange words with🤣

Happy Birthday & Happy Father’s Day to the man who does it all for us. We’d be lost without you (and nothing would get fixed). We ❤️ you!!!😘❤️😘❤️

Bama Bound!

Thank you for the birthday wishes, the love and friendship was felt deeply❤️❤️

Senior Prom❤️

10 years later, the final flow. Some of these people were in my first class, some others have become dear friends. I will miss our “silent conversations” that happen between us as you move and flow and work things out in your body that your mind needs a break from. I look forward to practicing alongside you and I will for sure pop in to sub classes, too. Here’s to the start of a new season🙏😘

Last Monday night class- I have no idea how I will capture these vibes on a Monday night again. Thank you to everyone who has stepped on their mat with me over the past 10 years to release the stress of the day.
One more Farewell Flow at 12pm Memorial Day Monday, I hope to see you there❤️🙏

Final Farewell Flow
Monday, 5/18 8pm
Memorial Day, 5/25 12pm
After 10 years, I am letting go of my Monday night class
I will always be part of this community that has grown and evolved over the years, and will pop in to sub from time to time.
Thank you to everyone who has been in my class, whether a regular, a beginner or anywhere in between. You all have inspired me over the years more than you know🙏

3/1 I tore my ACL….5/14 I feel stronger than ever and the rehab on my knee (without surgery) has been transformational.
In yoga, my peak pose went from flying pigeon to child’s pose and my practice became about regaining mobility and strength.
I couldn’t do it without my PT, Joel, and the team Paramus. Thank you for pushing me to my limits and beyond.💪❤️

College Decision Day! Although this has been long ago decided, it’s getting more real, savoring these moments❤️