Better Period

What a pleasure to serve! ♥️♥️♥️

Ready to move your body? ♥️

This Supportive Chair Yoga guide features 6 simple, seated poses that can be done from a wheelchair or chair - making movement more accessible for people who are fatigued, experiencing mobility challenges, recovering from treatments or just stuck at the office! 🧘🏽‍♀️

Chair-based yoga can help support:
• Gentle stretching
• Posture and mobility
• Circulation
• Relaxation and stress reduction

Namaste! 💜