Seba Wellness

Not only is dandelion root nourishing for the body, but it also works to support your mental & emotional wellbeing. 🌱

Enhancing your vital life force energy — Ra/RaT (rah-tee) or Chi/Qi (chee) — as its roots travel deep within the earth, drawing forth essential nutrients from the earth into the plant.

This plant is truly a superstar when it comes to supporting the mind + body + spirit connection! ⭐️

When life gets heavy, Kiara | Wholistic Life & Wellness Coach is here to help you unpack, acknowledge, and release what you’ve been carrying around for too long.

Letting go of what no longer aligns with you, and creating space to welcome in new opportunities for growth + expansion + elevation.

Monthly sound baths are held every 2nd & 4th Saturday | Savannah, GA

We also offer private 1:1 and group sound bath sessions, for those seeking & requiring a more intimate experience.

To explore our sound bath & guided meditation options, visit LIVESEBAWELLNESS.COM

Empowering the youth so that later than CAN and WILL empower us in return.

Turning everyday moments (such as car rides) into spaces where they can explore ideas, principles, morals, ethics, culture, aspects of life, aspects of wellness, aspects of others, and aspects of themselves.

This also cultivates soft skills.

It takes a collective effort to raise them up— to properly grow and evolve into healthy, healed, effective, and efficient adults.

Children are the general responsibility of their communities— not just their parents/families. To expand their capacity is to expand the capacity of the community and nation.

Teach them lessons, and have them teach the information back to you to further develop their awareness, comprehension, understanding, and knowledge of the subject.

Language serves as a vehicle for one’s culture. Communication is essential, communication IS wellness, and as the saying goes: communication rules the nation. Communication and culture go hand in hand.

How are you using communication to educate, empower, and embrace them?

Word of the week >>> ✨Capacity✨

IF THEY COULD THEN THEY WOULD > IF THEY HAD THE CAPACITY TO THEN THEY WOULD.

It’s not always, if they WANTED to then they WOULD… There’s plenty of people who WANT to take action, but LACK the CAPACITY to do so.

Use your discernment to judge/determine whether a person, AND YOURSELF, actually has the capacity to do.

+++++

Unsure if you have the capacity to take action? Let’s expand it together. Through 1:1 Wellness Coaching, I’ll provide you with the tools, skills, guidance, and knowledge to help you move forward and step into your full potential.

DM me to book your consultation today.✨

⭐️HERB OF THE WEEK⭐️ >>> DANDELION ROOT🪾

THIS DEEPLY NOURISHING, POWERHOUSE HERB HAS BEEN USED FOR THOUSANDS(+) OF YEARS TO SUPPORT MANY OF THE BODY’S SYSTEMS AND FUNCTIONS, AND NATURALLY HEAL THE BODY!

Dandelion can be used to support:
Blood
Liver
Heart
Kidneys
Gallbladder
Pancreas
Blood Pressure
Blood Sugar
Di@betes
Anemia
Skin Health
Womb Health
Reproductive System
Lymphatic System
Digestive System
Detox Pathways
Hormonal Balance (estrogen dominance)
AND MORE!

🛒 You can purchase our Roasted Dandelion Root online at LIVESEBAWELLNESS.COM (link in bio)

Love dandelion root too? Share in the comments how this powerhouse herb has supported your body! 🤎

⭐️Unpopular Opinion: Not judging is ignorant and irresponsible. PART ONE

To be ignorant is to lack knowledge, awareness, comprehension, education, etc; to be clueless; uninformed.

To be irresponsible is to lack care, accountability, thought, etc; to be reckless; unreliable.

Therefore, to not use your judgment is to disregard the well being of yourself and others by being careless or unaware within your actions, thoughts, decisions, emotions, and words. 🤷🏽‍♀️

Judgement isn’t wrong— it’s the intent behind the judgment. Simple.

Judgement is required in many everyday actions and mindless tasks. Cooking, cleaning, driving, walking, talking, etc.

It only became an issue when those who avoid judgement began vilifying it. Before cause with criticism comes accountability.

Before now and before then, we lived in a world, in nations that valued judgment and deemed it essential in every day life and our lives thereafter, and everything we did/thought/spoke/felt in between. Judgement was the protection, the structure, the enforcement of ensuring that divine order remained intact. On all levels of life. Within all aspects of our beings. Maat maa. ⚖️🪶🫀

So the next time you find yourself choosing to not pass judgement, question first what are your intentions and does this judgement serve a higher purpose. Meaning, can it generate better future outcomes and results. 🧠

HAPPY ONE YEAR TO OUR YOGA FLOW CLASSES!🥳⭐️

Much gratitude for every person, every connection, every stretch, every breath, and every moment that brought us here.💚

This is only the beginning… 🌱✨

View + register for classes online at LIVESEBAWELLNESS.COM