Seba Wellness

Social media has popularized ✨MAIN CHARACTER ENERGY✨, but are you actually living in that main character energy?

Or are you still showing up as an old character from previous chapters in your story?

No worries— the beauty in it is that you can change the script whenever you’re ✨ready✨ to.

Just like any other author, and the Creator, you can create a new reality for yourself by taking the steps to change within.

Changing how you speak, think, feel, do, act, and perceive yourself, your inner world, and the world around you.

Main character energy isn’t about only feeling like the main character, but actually ✨knowing✨ and ✨being✨ the main character.

It’s time to lock in and flip the script. ✍🏾📃

Full-body Workout: Landmine Edition + Core💪🏾
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Set by: Kashè Kollection ⭐️

4️⃣ ways I ✨naturally✨shortened my menstrual flow from 4-5 days to 2-3 days.

I was able to achieve this by making simple, yet effective changes to my daily life and being consistent.

⭐️NUTRITION
⭐️MINDFULNESS & MEDITATION
⭐️HERBS
⭐️MOVEMENT

My menstrual phase now lasts a total of 5 days. Day 1 is light spotting. Day 2 is a medium/moderate flow. Day 3 is a medium flow. And by day 4 I’m back to spotting lightly, with the 5th day being the final day of extremely light spotting.

I only experience cramping on days 1 & 2. I no longer experience any noticeable PMS symptoms (including menstrual acne), and so once I feel the cramping then that’s how I know I’ve started my cycle— which is usually accompanied by the light spotting on day 1.

I’ll go deeper into this topic, further discussing how each of the 4 help to assist with enhancing menstruation + menstrual health. Stay tuned!

⚠️Disclaimer: What works for some may not always work for others/all. So please do your research & begin learning/understanding your body as well.

❓Question: How do you naturally support your womb + body during menstruation? Share some tips + your experiences in the comments.

Today’s Food for Thought: Your past cannot survive, unless you’re keeping it alive.

Stepping into new beginnings, spaces, places, and experiences requires you to release + disconnect from your past.

To cut ties with who and all you used to be, that are not in alignment with who you’re evolving into.

You have a choice in who you choose to be. Who you choose to show up as, for both yourself and the world.

Don’t allow others, this society, or the world to choose/define who you are.

Letting go of the old you and choosing to become a newer version of yourself is not an easy task, but we’ll dive deeper into that in part 2.

Stay tuned.⭐️

It’s time to release what no longer serves you.
It’s time to relax your nervous system.
It’s time to regulate your thoughts & emotions.
It’s time to experience full-body relaxation + restoration.

Now is the time, to reclaim your energy.

Reserve your space in our monthly Serenity in Flow: Sound Bath Experience.

Hosted every 2nd & 4th Saturday | Savannah, Ga
*view site for canceled dates*

Register + learn more by visiting: LIVESEBAWELLNESS.COM (link in bio)

⭐️Message of the day: Starting over is okay, but it’s even better to just keep going.

Light full body workout 💪🏾