Wellspring New England

We've launched! Can you believe it? We have so much new to teach, please visit Empowered Wellness Camp!

Empowered Wellness Camp Empowered Wellness offers camps geared towards teenagers and young adults looking to change their lives through weight loss, fitness and personal growth.

Standing and exercise linked to lower odds of obesity: Standing one-quarter of the time linked... While sedentary behavior (such as watching TV and commuting time) has been linked to negative health effects, it is unclear whether more time spent standing has protective health benefits. New research shows that standing for at least one-quarter of the day has been linked to lower odds of obesity.

Happy Veterans day and thank you all out there who served our country

What are you doing for your healthy lifestyle today?

Interesting Article!

The Color That Makes You Eat Less You already have quite a few tricks up your sleeve that may help you eat less—chewing more, sleeping more, and drinking more water, to name a few. Well, the latest trick may be the boldest one of all: Eat off of bright red plates, and you could eat less overall. That’s the conclusion from a new stud…

I like to do my workout first thing in the Morning. It makes my choices better throughout the day. I do understand though, that everyone isn't a morning person. Here are some tips for becoming a morning person and getting out there.

10 Steps To Becoming A Morning Person Starting your day with calmness, mindfulness and gratitude will set the tone for the rest of your day. The morning can become a time you enjoy, but in order for that to happen you need to make it a time you look forward to by changing your activities and approach.

Your healthy lifestyle, your fitness, your nutrition, you. Make it a priority.

How to Prepare for Your First Race, Whether It’s a 5K or a Marathon Running is hard. Sticking to a training plan is hard. But knowing that you have a race in a month is a great motivator to keep you going when you’d rather be watching TV. If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I wear?

Are you thinking of coming to camp this summer? Check out our Wellspring Florida and Wellspring La Jolla pages for info about the summer, or our Wellspring Camps Page!

What is your Mantra!?

Perception is so important! Is your glass half empty or half full?

This is a great website for healthy halloween snacks! Just because it is a holiday based around food, doesn't mean it has to be unhealthy!!

Healthy Halloween Food Ideas - Clean and Scentsible Lots of fun and healthy Halloween food ideas. Perfect for Halloween parties or school treats.