Fre'Shea Natural Hair Expo
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Welcome, where we talk about natural hair and events that support Natural hair and your journey!
As I have been loc'ed for 7 years now, it's the best decision I've made!
07/15/2026
05/09/2026
Join us for a special Mother’s Day edition of RefreshYoLife Conversations Podcast featuring The Honorable Bexar County Clerk Lucy Adame-Clark.
Title:
Leading with Heart: A Mother’s Day Conversation with The Honorable Lucy Adame-Clark
This heartfelt conversation will highlight leadership, motherhood, legacy, public service, and the power of using your voice and position to serve others with purpose.
We are also doing a giveaway drawing for the RefreshYoLife Confidence Transformation Workbook. To enter, simply like and share this interview post.
Tune in and be part of a conversation that will encourage, inspire, and remind women that their story, service, and strength matter.
Watch on YouTube:
Visit: www.refreshyolife.com
Don’t forget to like, comment, share, and subscribe.
RefreshYoLife Conversations Podcast
From Broken Pieces to Restored Treasures
https://youtu.be/_ptziFqKSEA?si=sqFVe8JrXyDusljB
Leading with Heart: A Mother’s Day Conversation with The Honorable Lucy Adame-Clark Join me for a special Mother’s Day edition of RefreshYoLife Conversations Podcast featuring The Honorable Bexar County Clerk Lucy Adame-Clark.In this heartfe...
Today on the RefreshYoLife Conversations Podcast, we talked about something that can truly bring freedom and clarity to your relationships.
We discussed writing down your Circle of Friends. That means identifying who is your shopping friend, your praying friend, your late night 2:00 a.m. call friend, your celebration friend, and your support friend. Then, putting an actual name next to each role.
Why does this matter? Because too often we place unrealistic pressure on people to be everything for us. That kind of pressure is not healthy for you, and it is not healthy for them either.
Everyone is not called to serve every role in your life, and that is okay.
This exercise helps you create healthy boundaries, appreciate people for who they truly are, and stop expecting from others what they were never meant to give.
And remember this, the next time someone tries to make you something you know you are not, it is okay to lovingly say, “I’m not your person for this.”
Clarity brings peace. Boundaries bring freedom. And healthy relationships allow everyone to breathe.
If this message blessed you, catch the replay and share it with someone who needs this reminder today.
12/18/2025
Everyone I need a huge favor. I need 50 subscribers. I am at 23 and I need 50 so that I can have a live streaming on my YouTube channel. If you would please go and subscribe
- YouTube 🌿 Welcome to RefreshYoLife Conversations with Fredricka Thomas 🌿This is your space for healing, confidence, and transformation. I’m Fredricka Thomas—Army V...
12/09/2025
Your girl made it on the front cover of FORCE- to be reckoned with magazine for the month of December and I was just given the best news!!
It is now considered a Best Seller!! purchase a copy here https://a.co/d/7AlWzYQ
Cindy Witteman
CFViews LLC
Refresh Yo life
Fredricka Thomas
11/18/2025
Seven years of growth, grace, and God’s goodness.
My locs tell a story, not just of hair growing, but of a woman rising, healing, and becoming. Every twist, every strand, every stage has carried lessons, breakthroughs, and confidence.
Here’s to the journey, the growth, and the glow that only time and transformation can produce.
11/18/2025
You love wearing Sneakers?? Join this amazing event!!! Get your tickets before they sell out!!
Hype Fest Sneaker Expo Get ready to experience San Antonio's Greatest Sneaker & Streetwear Expo - a day filled with fashion, collectables, games, and good vibes!
Click here to claim your Sponsored Listing.
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