Scottsdale Skin Rejuvenation

It’s called energy field awareness and it’s used to determine if a spiritual practice is actually right for rather than relying on another person words. The idea is to measure your baseline before a practice.
What is currently on your mind and emotions? How is your physical body feeling? You aren’t trying to chance anything, you are just observing what is present inside of you are the very beginning.

What gets in the way of our peacefulness. According to yogic philosophy Raga or the tendency to cling onto experiences, people, objects or ideas that we believe will bring us happiness.

It’s important to distinguish the problem isn’t enjoying pleasant experiences - it’s believing that your happiness depends on them.

What is meditation? Is it the stopping of all thoughts? In that even possible?

Meditation is the training of your mind to become more aware, focused, and calm. It doesn’t mean “stopping you thoughts” Instead it’s about noticing your thoughts without getting carried away by them.

Added caveat to intention setting in meditation. This especially goes for if your intention is for someone else or something outside of yourself. Embrace the feeling of oneness, we are all connected and not separate. This may be achieved via meditation, dance, walking in nature, listening to music… start to pay attention to what gives you this feeling. Then while you are experiencing that feeling drop your intention for that person or thing.
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Use intention setting to make you meditations more powerful. If you don’t know what the intention should be that’s okay. Trust in your intuition and ask yourself what should my intention be today and see what comes. You might even be surprised what your brain comes up with.

Hey and welcome to my first reel! You might notice some changes on my social media I’ve been thinking how to I really want to show up and use this as a positive tool to help others. My social media has been a little hodge podgey over the years some skincare, some family, recently lots of EDM 😆 but really I’d like to share more about meditation, stress reduction and mindfulness. You might notice some changes over the next few weeks. Hopefully you stick around and enjoy. ❤️