Power Plate Fitness Seattle

Power Plate class is ON today! We have one more slot available today at noon! Drop in today for $20; get in, get hot, get out in under 30 minutes!

Our Tuesday noon class has one more opening. Call us today to kick-start your body into spring! 206-634-1300

Whew, I was testing out class for Friday and I made myself sore! Thirty minutes on the Power Plate initially felt like no big deal, but as the day went on, I felt my metabolism increasing, and my muscles begin to show they had been worked. After a long night of sleep, I'm feeling it! Sign up for Power Plate class to get in better shape with me!

Power plate classes started today! Our noon class rocked with a yoga-inspired total body workout. What did you do on your lunch break?

Have you signed up for Power Plate yet? These classes will rev up your metbolism and give you the most effective workout in the least amount of time!

No time for the gym?! Our 30 minute core-blasting Power Sculpt classes will have you fit and trim in no-time! Try 3 classes for only $20 and see the difference in YOUR body.

Tell us YOUR summer fitness goal! Is it running a 5k? Climbing Mt. Rainier? Or mastering a paddle board on Lake Union? We want to know....tell us what gets you inspired to get outside!

Join us this Friday, July 16th, for a fitness-inspired summer celebration. Indulge in complimentary chair massage, gluten-free goodies, and Power Sculpt fitness demos...you will also be entered to win one of our 3 grand prizes: $50 to Flying Apron Bakery, $150 to Lululemon Athletica, and $250 to REI. Join us from 8am-11am and you can win big!!!!

Attention Ladies! FSW wants to know your "Fitness Style"! Take this quiz and tell us what kind of fitness persona you are :)
http://www.lifescript.com/Quizzes/Fitness/Whats_Your_Fitness_Style.aspx

Whats Your Fitness Style | Lifescript.com Some people find it easy to set the alarm clock for 4:30 a.m. and jump out of bed for a five-mile run, while others hit the snooze button so many times that the chance of a morning workout becomes obsolete. There are specific aspects of your personality that determine what kind of exerciser you are,...