Pure Mat Pilates

Private, Semiprivate, Group & Workplace Classes inclusive and welcoming Get calmly energized, tone

The body/ mind connection that is woven into this work allows for results far beyond a flatter stomach and nicely defined arm muscles. OK, sure, we can do that too, but along the way, let's work on harnessing the breath for deep relaxation, re-balancing both overworked and underused muscles, enhanced coordination, posture and, enhancing your self esteem. Pilates Instructor Janis Levine trained at  ...