Fitness Choices

Ok, I knew that I was getting a workout in the garden! I still think that we need to get other forms of exercise, but this is great to mix into your routine!

Gardening has taken off. Here's why the popular activity can replace your gym workout — CNN Gardening has become an increasingly popular way to improve fitness. The CDC says the activity is great exercise, and it's as effective as a gym workout. What's more, the outdoor connection helps boost physical and mental health, studies have shown.

Words of wisdom from a great woman.

"Do the best you can until you know better. Then when you know better, do better.”

Great message. This applies to fitness big time!
Just get moving!

You are perfect- right now. ✨

Think about how many foods you eat in a day that you eat because it is a “habit” to eat them, versus a conscious deliberate choice!

Who says gardening isn’t a workout? You need to use proper body mechanics so that you don’t get hurt. Believe me, I speak from experience.

Fitness Choices with Sue Bream | Inspiring You to Move Your Body Welcome to Fitness Choices Now offering virtual and online training! My passion lies in helping my clients achieve health and fitness through movement and good nutrition.  I am a Personal Trainer and Pilates Instructor, as well as a very active adult who loves to be busy! I provide accountability.....

Looking for a virtual trainer?
I’ve got you covered.
Message me, and we can chat about what this would look like for you!
It’s really a win–win for both of us. I get the good fortune of working with you and helping you achieve your fitness goals, and you get to work out in the comfort and convenience of your own home.
it’s easy to get started, with minimal equipment. You don’t need a big gym at home to make it happen!

Fitness Choices with Sue Bream | Inspiring You to Move Your Body Welcome to Fitness Choices Now offering virtual and online training! My passion lies in helping my clients achieve health and fitness through movement and good nutrition.  I am a Personal Trainer and Pilates Instructor, as well as a very active adult who loves to be busy! I provide accountability.....

Studying a little continuing ed this morning. This is such a good reminder about posture while we’re sitting at our desk/computer.
This is some thing for each of you to take a look at today. Pay attention… how do your low back and neck feel when you sit like this versus when you correct your posture?

“A hunched posture while sitting increases the pressure on the discs in the lower back as much as tenfold. Even the muscles in the neck must work statically to keep the head from falling forward.”

(From “Prescriptive Stretching” by Kristian Berg)

I’m looking for some clients who want personal training in their own home via Zoom or FaceTime. It’s best if we’re in the same time zone, but if not, we can be creative!
It’s a win-win for both of us.

Have some questions? Private message me and we can chat.
I have availability on Monday and Wednesday mornings as well as other random times.

Are you getting outdoors to exercise? A change of scenery and fresh air can do wonders!