City Sweats - Madison Park
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from City Sweats - Madison Park, Spa, 1928 43rd Avenue E, Seattle, WA.
07/01/2026
Experience customized wellness all summer long! Grab our best sale of the year before it's gone!
https://citysweats.com/summer-wellness-special
04/29/2026
Wellness isn’t just what you do. It’s where you do it.
We’ve always been committed to creating an inclusive space where you can slow down, reconnect with your body, and take a moment to step out of “go mode.”
We can't wait to see you! 💧
04/26/2026
Most people think of vanity when they think of red light therapy.
But did you know it's actually a powerhouse for your wellness? Red light therapy benefits include:
• Cellular energy (mitochondrial function)
• Inflammation response
• Recovery support
This is why everyone from world-famous athletes to hard-working community members can and should use red light therapy as a part of their wellness routine!
04/24/2026
Everyone focuses on the moments in the sauna and cold plunge.
But the magic is in the pause you take after.
That’s when your body:
• Regulates
• Recovers
• Adapts
Don’t rush out. Sit in our relax room. Breathe. Reset.
04/22/2026
It's about finding your inner peace.
When you hit cold:
Your body panics → your breath brings it back to center.
That’s nervous system training in real time.
This is why people leave feeling:
✨️ Clearer
💧 Calmer
🔥 More resilient
It’s not the cold. It’s how you respond to it.
04/19/2026
Sweating is a powerful thing, but your routine afterward is just as important as the sweat itself. Biggest mistakes we see:
❌ Leaving dehydrated
❌ Skipping electrolytes
❌ Jumping straight back into stress
The real benefits happen after your session, when you allow your body to embrace the peace.
Hydrate. Slow down. Let your body absorb the work. Your post-sweat routine matters more than you think.
04/17/2026
Minutes 1 to 5: Blood vessels expand
Minutes 5 to 15: Heart rate rises
Minutes 15 to 30: Your body starts to adapt
This is why consistency will always trump intensity when it comes to sweating in an infrared sauna.
You don’t need to “tough it out.”
You need to show up. 🔥
04/15/2026
Did you know?
Cold exposure activates your sympathetic nervous system, then trains a faster return to a parasympathetic (calm) state, improving stress tolerance and emotional regulation.
Control your breath. Stay in it. Let your body adapt.
This is the work.✨
03/07/2026
✨ The Dopamine Double
One of the best ways to connect is through a good sweat. It’s the rush of infrared combined with the joy of good company.
No phones. No distractions. Just real conversation and a deep detox.
Send this to a friend you want to connect with and book your weekend sweat!!✨
11/24/2025
This water? Amazing. The Black Friday punch card savings? Even better. ✨️
Don’t miss out! Snag your punch card on sale before 12/1 through our website now!
🎉 The wait is over! The HOTTEST sale of the year – our Black Friday Sale is officially LIVE! 🎉
There’s no time like the present to start your wellness journey, and our deals are just the nudge you’ve been waiting for! 💦
Head to our website to shop now!
Click here to claim your Sponsored Listing.
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Address
1928 43rd Avenue E
Seattle, WA
98112
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