ROQ Climbing

Some of my best parts of the week are already on my calendar.

No deciding what workout to do. No wandering around the gym. No waiting for equipment. No pre-gym dread.

I love being able to show up, move for a whole hour, and leave feeling my best.

Curious about ROQ classes? link in bio

If I don’t answer right away...

I’m probably here.

The funny thing is, the workouts you look forward to are usually the ones you stick with the longest.

Curious about ROQ classes? link in bio 🔗

Some of my best parts of the week are already on my calendar.

No deciding what workout to do. No wandering around the gym. No waiting for equipment. No pre-gym dread.

I love being able to show up, move for a whole hour, and leave feeling my best.

Curious about ROQ classes? link in bio 🔗

Saw this edit circling the yoga community and we knew we had to put a climbing-specific spin on it.

Dylan showed us what a ROQ climbing block looks like at 40° on the kilter board. If you want to check out the full video where he walks us through it, check out the link in bio to find our YouTube channel! And yes… he falls a couple times.

Any workout can make you sweat, but the truth is that the best group fitness classes give you a reason to keep coming back.

It’s the coach who remembers your name, the people you end up talking to during and after class, and the feeling of leaving in a better mood than when you walked in.

This is the kind of community we are building at ROQ.

DM us to learn more about our upcoming community driven activities 💌

Tag the person you would bring to class 🏷️

The climbing gods have spoken.

Whatever hold you picked, you have to commit.

No take backs 🙂‍↔️

Now we need to know, what did you get 😳

Movement with Mercedes: Wrists & Fingers (part 2) 👀

Back for more?

Here are the last (and favorite!!) stretches Mercedes recommends for climbers looking to stay mobile, recover well, and keep progressing.

It’s not just about training hard, it’s about injury prevention and taking care of the body as that keeps you moving.

Are you adding this to your routine?

Save for your next session 📌

Movement with Mercedes: Wrist Stretches for Climbers (part 1)

Climbing asks a lot from your shoulders, hips, ankles, HANDS, and WRISTS. But most of us spend way more time climbing than preparing our bodies for the work 🙊

Mercedes is breaking down 6 simple stretches she recommends adding to your daily warm-up routine to help you move better on the wall and get more out of your session.

📌save this before your next session and come back next week for part two 🤭

What’s one area that feels tight after climbing?

The best workout isn't always the hardest one.

It's the one you actually look forward to showing up for.

Stop thinking about planning. Don't keep wandering around the gym wondering what to do next. Just show up, train with a coach, and leave feeling better than when you walked in.

If you've been looking for a workout that keeps you coming back, this might be your sign.

Tag the friend who's always saying, "We should try something new." 👇