Desmond L Diaz

is coming up next month! Do you know which one you're working on? if you're participating let me know!

Today was a good day. Got to get two work sessions and for training, and had to remind myself that just because I'm not exhausted to death every session doesn't mean I didn't make any progress or improvement. it's the lesson I shared and a lesson I take to heart.

Kind of whack about the 90 sec song thing 🤦
I was told recently that I don't always let people know what I know. and I Cross My many years I've been fortunate to train with a lot of people to learn a lot of things. I don't always discuss those trainings as I don't always find them relevant in the moment. but it doesn't man I don't value those lessons and retain the knowledge. I am always happy to share what I've learned with students, athletes, colleagues, or just have friendly discussions on concepts because I really love martial arts and I think learning all types of stuff is awesome. I think I made this video to remind myself, that even when it feels like I'm not doing a lot, sometimes I do more than I think during the week. shout out to those I was having these discussions with and thanks for being receptive.

🤷

My brain is crazy LOL don't ask me why I woke up at 3:53 in the morning, body on fire. Decided to go take another shower, but before that I looked down and saw my Tonfa. Felt a little guilty I haven't gotten in as much training as I'd like this week due to some back pain, so decided to work on some technique with them before I showered. Then for some reason I started pondering some tricks to play with. This was my process. Failure and successes once I can understand the movement and The sensation of it being correct and how to repeat it I can improve. Time to shower and go back to bed 😁