Meant to Pause Yoga
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Every menopause experience is unique. You are not alone.
Meant to Pause Yoga is dedicated to providing supportive therapeutic yoga and research-based workshops to educate and empower the opportunities of the menopause transition.
Workshop starts 9.27.
3 classes, 3 themes, over 3 months.
You will learn, you will move, you will reflect, you will breathe, you will recalibrate, you will receive, you will return to yourself.
Leave with your own personal map and referrals to many wonderful Seattle area menopause specialists who I know and trust.
You got this. I got you.
THIS is how I build resilience during .
I don’t have time any more for out of town weekend retreats (one day, I will roam once more!), but I do know that my mind and body need more rest and relaxation when I can get it, especially as my energy fluctuates wildly and unpredictably with my changing hormones.
I entered Circle Wellness Spas feeling bloated and exhausted and over heated and not sure I was in the mood to chill. (You know, the little voice that tells us we have so much more productive things to do?!! ).
Thankfully, having a beautiful friend by my side, made this whole experience even more blissful. We both weren’t feeling our best, but did we ever turn that around!!!
We left feeling lighter, enveloped by the calm flowing energy of the water treatments and the gorgeous private but open air all around us. Just WOW.
Don’t even think twice. Just book it now you menopausal queenagers!
P.S Circle Wellness Spas when can you come by and build this in my tiny backyard?! 😝
To all those perimenopausal Mums of teens out there. I’m speaking to you…
LEAVE THE HOUSE IMMEDIATELY. Go find some friends to feel like hobbitses in the woods, stomp your bones on the earth, harvest wild berries, solve all the problems of late stage capitalism, and then take a long hot bath.
EVERYTHING will be okay.
Life in the company of others / women during this stage of life is key to enduring the horrible, no good, awful days.
Find your way to my Menopause Yoga series starting 9/27 The Yoga Tree
Link in bio
08/22/2026
⁉️Do you wonder why you don’t feel like yourself anymore?
The menopause transition is unavoidable- AND a return to yourself.
My series is 3 classes, 3 themes, over 3 months starting 9/27.
🧘♀️Month 01 - Yoga for Nervous System Repair. Learn how the menopause journey disrupts your nervous system - and build a personal toolkit of breath work, and movement to notice, regulate, and find calmness throughout the challenges. This is your SHERO journey!
🧠Month 02 - Yoga for Brain Health. Understanding how estrogen shifts affect cognition, mood, memory and brain fog is part of removing blame to advocate for yourself. Explore meditation and embodied practices for mental clarity and emotional resilience.
💪Month 03 - Yoga for Strength & Flexibility, bone, bone & brain. Support bone density, develop muscle, ease unexplained pain, and support pelvic health - for lasting physical, mental and emotional wellbeing.
🦋BEGIN your metamorphosis. One path, back to yourself.
🪷ALL levels welcome. No yoga experience needed. All experiences and stages of menopause are valid. Find your support here.
Register today. Link in bio. 🙏
New landing page for my upcoming yoga workshop “Reframing Your Menopause Journey”.
You’ll find all the details on my website. Link in bio!
Bring your friends, sister, partners!
All experiences of this wild transformation are welcome, wherever you are on your journey.
If you can only attend one, cool! But if you can attend all 3, then be prepared to make some friends too!
06/19/2026
We are all the colors of the rainbow. Black, white, brown, nonbinary, trans, boy, girl, etc.
We all have a right to exist, to feel, to shine, to love, to speak, to know oneself, to be included and seen for who we are.
Come and move in this all levels Hatha class with me tomorrow!
🌈 Saturday 6.20
🌈9:30am
🌈
Pre-registration required (up to 15 mins before class start).
Link in bio.
🌈
A few more thoughts about my new career path!
06/09/2026
Big news!
I’m going to grad school this September to become a clinical mental health therapist.
Why?! Isn’t your life basically over after you turn 50?! Hahhahaha! Oh wouldn’t that be funny. I feel like has only helped me reflect and REFINE the person I’ve meant to be.
I’m NOT leaving my beautiful work behind, but EVOLVING so that I can work 1:1 with people experiencing all stages of ovarian aging.
is a HUGELY misunderstood part of the menopause transition - and I want to be the therapist I needed when I was floored with anxiety and depression at 45, an episode that reminded me of my own puberty and postpartum crises. If you’ve read “The Menopause Brain”, you already get it.
and the science of mental health go hand in hand.
I can’t wait for what’s next. Please join me as I share my journey!
❤️ 📚 🏫 🤓 🧘♀️ 🧠
I did a thing!
So proud to announce I am now a certified genderq***r menopause provider.
As a white affluent but cis q***r woman, I represent a part of the mainstream narrative that puts the black and brown global majority of women as well as all gender q***r people at the margins of menopause care.
As yoga has shaped so much of who I am today, my commitment to truth seeking and telling brought me right to ***r.menopause
During the course, I met and collaborated with some beautiful human beings who are equally emboldened to change access to care, the narrative, the language, and mainstream understanding of the menopause experience for genderq***r people. They and their work continue to fill me with joy and hope for a more inclusive future for people with ovarian systems!
My work continues as I prepare to launch my new and improved menopause yoga & menopause education series in September ! Stay tuned!
🏳️🌈If you are interested in taking this course, I can offer you a 10% discount code if you DM me!
🏳️🌈Link to the course details in my bio!
Happy PRIDE month ya’ll!
***r
Shout out to my growing community of other genderq***r menopause providers:
self.care
Don’t Hesitate - Mary Oliver
If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it. There are plenty
of lives and whole towns destroyed or about
to be. We are not wise, and not very often
kind. And much can never be redeemed.
Still, life has some possibility left. Perhaps this
is its way of fighting back, that sometimes
something happens better than all the riches
or power in the world. It could be anything,
but very likely you notice it in the instant
when love begins. Anyway, that’s often the
vase. Anyway, whatever it is, don’t be afraid
of it’s plenty. Joy is not made to be a crumb.
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4250 Fremont Ave N
Seattle, WA
98103
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