Lori Age Well

Everyone asks me what I do to keep my skin looking healthy in my 60s.

The answer isn’t one expensive cream.

It’s these 5 simple habits I stay consistent with every day:

💧 1. Water before coffee
I always hydrate first. My skin and my energy both feel better when I start the day with water.

🥩 2. Prioritize protein
I aim for 25–30g of protein at my first meal to support healthy aging and maintain muscle.

💊 3. NMN every morning
NMN has become a staple in my healthy aging routine to support cellular energy as I get older.

🧴 4. SPF every single day
The best skincare habit is protecting your skin from the sun before damage happens.

😴 5. Prioritize sleep
A good night’s sleep gives your body time to recover, and my skin always looks better after quality rest.

✨ These habits aren’t complicated.

They’re just the things I do consistently—and consistency is what made the biggest difference.

👇 Comment “SKIN” and I’ll send you the routine I follow every morning.

✨✨ Comment “GLOW” and follow me so I can send you the exact NMN supplement that’s become part of my daily healthy aging routine. ✨

People often ask what I do to keep my skin looking healthy and feel energized in my 60s.

The truth?

It’s not one miracle product—it’s the small habits I stay consistent with.

💧 1. Start my day with water
Hydrating before coffee helps me feel refreshed and supports healthy-looking skin.

🥩 2. Eat protein first
I aim for 25–30g of protein to help maintain muscle, support collagen, and keep my energy steady.

🚶‍♀️ 3. Walk after meals
Even 10 minutes helps support healthy blood sugar and digestion.

💊 4. Take NMN
NMN is part of my daily routine to support healthy cellular energy as I get older.

🔴 5. Red light therapy
A few minutes several times a week to support healthy-looking skin and recovery.

😴 6. Protect my sleep
Quality sleep is when your body repairs and recovers.

🧴 7. Wear SPF every day
One of the best habits for protecting your skin from premature aging.

🥬 8. Eat colorful whole foods
Protein, healthy fats, berries, leafy greens, and omega-3s give my body the nutrients it needs to thrive.

🤍 None of these habits are flashy—but they’ve made the biggest difference in how I look and feel.

✨ Comment “GLOW” and follow me so I can send you the exact NMN supplement that’s part of my daily routine.

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I’m 62, and these are the 10 habits I’m committed to for the next 8 weeks ✨

Aging well isn’t about doing one thing perfectly. It’s about doing the right things consistently.

1️⃣ SPF every morning, rain or shine ☀️
2️⃣ Strength training 3x a week 💪
3️⃣ Eating enough protein to support healthy aging 🥩
4️⃣ Drinking more water than coffee 💧
5️⃣ Prioritizing 7–8 hours of quality sleep 😴
6️⃣ Retinol as part of my nighttime routine 🌙
7️⃣ NMN supplementation — one habit I never skip ✨
8️⃣ A daily walk in fresh air 🚶‍♀️
9️⃣ Five minutes of facial massage for relaxation 💆‍♀️
🔟 Choosing progress over perfection every day ❤️

No shortcuts. No magic tricks. Just simple habits that have helped me feel healthier, stronger, and more confident at 62.

💬 Comment “SKIN” and I’ll send you the exact NMN I use.