Solare Wellness Spa

Right in the heart of downtown Sioux Falls, there is a place where the pace of the world outside simply doesn't follow you in.

What waits on the other side is stillness. Warmth. The kind of care that works on every level — body, mind, and spirit.

This is your reminder that escape doesn't have to be far away. We're right here.

Book your visit through the link in bio or online.

Solare Wellness Spa · Downtown Sioux Falls, SD

There is something the ocean understands that we often forget… that pulling back is not weakness. That stillness is not emptiness. That rest is not the opposite of living fully. It is the very thing that makes it possible.

Your body moves in rhythms too. It needs space to release, to recover, to return to itself. Not someday. Now.

At Solare Wellness Spa, that space is always waiting for you.

When you're ready, we'd love to welcome you in. Book through the link in bio. 🌊



Some places you visit. Others you return to. Solare Wellness Spa has always been the latter, a space where time moves differently and your body is finally free to let go.

The Om Massage + Energy Healing with Cara works with your body on every level. It begins with relaxing therapeutic massage to soothe the nervous system — and then goes deeper. Reiki and intuitive energy work to move what's been stagnant. Breathwork and guided meditation to quiet the mental noise. Aromatherapy, crystals, and sound healing using tuning forks and singing bowls to reset your energetic field and restore emotional balance.

No two sessions are the same. Cara meets you exactly where you are.

Book through the link in bio.

Solare Wellness Spa · Downtown Sioux Falls, SD · Massage · Reiki · Sound Healing · Chiropractic + Integrative Health · Personal Training + Nutrition · Apothecary

The tension in your shoulders. The jaw you clench without realizing. The sleep that never quite feels restful. Your body keeps the score and it's been asking for this longer than you think.

A massage at Solare isn't just an hour off. It's your nervous system finally getting what it needs to reset, recover, and breathe again.

Book through the link in our bio.
🍃Solare Wellness Spa | Downtown Sioux Falls

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Your lymphatic system is one of your body's most powerful detox tools but it doesn't have a pump. It needs support to move what it's been holding.

Lymphatic drainage does exactly that. Through slow, rhythmic massage along the abdomen and beyond, we encourage your body to release what it's been carrying.

Less bloating. Less puffiness. Less of that heavy, sluggish feeling you've just been living with.

One of the most restorative and most underestimated services at Solare.

Book through the link in bio.

Solare Wellness Spa
Downtown Sioux Falls

Thirty minutes that works with your body, not against it.

Infrared sauna isn't just for cold months. Summer stress, sun exposure, tired muscles, and a nervous system running on overdrive all respond beautifully to infrared heat. Detox. Circulation. Inflammation support. A genuine reset from the inside out.

Add it to your massage for a deeper, more restorative experience or let it stand on its own.

Book your infrared sauna session through the link in bio.

One space in the heart of downtown Sioux Falls built to care for every part of you. Not just your body. Your mind. Your energy. Your spirit. The parts of you that have been running on empty and the parts of you that are ready to come back to life.

Massage. Facials. Infrared sauna. Restorative healing table. Energy healing. Chiropractic and integrative health. Personal training and nutrition. Sound bath and restorative yoga. A handcrafted apothecary to bring the healing home with you.

This is not self-care. This is self-return.
Come find us. Link in bio to explore and book. 🌿

📍 Solare Wellness Spa | 412 W 9th Street | Downtown Sioux Falls

Don't let it be the most neglected one.

We pour into our work, our families, our responsibilities, and the people we love. And somewhere in all of that, the relationship with our own body, our own mind, our own spirit quietly gets moved to the bottom of the list.

Solare exists to help you tend to that relationship. Not just for an hour. But in a way that follows you home, that changes how you carry yourself through the week, that reminds you what it feels like to actually be well.

You deserve that kind of care. Not eventually. Now. 🌿

📍 Solare Wellness Spa | Downtown Sioux Falls

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There are sessions that simply relax you. And then there are sessions that shift something. Add CBD oil to your next massage at Solare and feel the difference.

It works with your body's natural systems to calm inflammation, quiet the nervous system, and deepen the release in a way that stays with you long after you leave the table.

Ask about adding it when you book. 🌿

📍 Solare Wellness Spa | Downtown Sioux Falls