Well365

October is a reminder to know your body, prioritize preventive care, and make time for the health appointments that are easy to put off.

Breast health is personal, but awareness is something we can all participate in. Whether that means scheduling a screening, talking with your healthcare provider, or simply encouraging someone you love to take care of themselves—small reminders can make a difference.

💗 When was the last time you scheduled a preventive health appointment for yourself? Is there one you've been putting off?

Let's use October as a reminder to stop putting our own health at the bottom of the list.

Planning for 2027? So are we! As organizations start looking ahead to next year, now is a great time to think about what your employees might need more of.
Maybe it's support around stress and mental health. Maybe it's better communication and stronger workplace relationships. Maybe your team needs practical education around nutrition, movement, energy and healthier everyday habits.

At Well365, we offer a wide variety of engaging workplace trainings designed around the things employees are actually navigating at work and in life. And you don't have to figure out the training calendar on your own. Tell us about your team, your goals and the challenges you're seeing, and we'll help you build a 2027 training plan that makes sense for your workplace.

Real conversations. Practical trainings. Healthier workplaces. 💙

Message us to request our 2027 Mental Health & Workplace Training menu and Wellness Workshop menu.

💚 Meet Kadie, our Admin Champion! 🏆

Every great team has someone behind the scenes making sure all the little pieces keep moving, and for us, that’s Kadie! From keeping things organized to jumping in wherever she’s needed, she helps make Well365 what it is.

We’re incredibly grateful for her hard work, positivity, and all the things she does that often happen behind the scenes. We couldn’t do it without you, Kadie! 🥰

Help us show Kadie some love in the comments! 👇

Well365 was at Associates, Inc. helping their team stay ahead of flu season with onsite flu shots! 👩‍⚕️💉

We love making wellness a little easier by bringing services right to the workplace. Less running around, more taking care of yourself. 🙌

Big thanks to the Banner Associates team for having us! 💚

Have you gotten your flu shot yet? 👀

☕️ HAPPY NATIONAL COFFEE DAY! ☕️

Be honest… how many cups are we talking today? 👀😂

Drop your coffee order in the comments! ⬇️
☕️ Black coffee
🥛 Cream & sugar
🍯 Sweet & flavored
🧊 Iced coffee ALWAYS
🚫 Coffee isn’t my thing

No judgment. We’re just here for the caffeine. 😂💚

September may be coming to an end.

Our conversations about mental health shouldn't. At Well365, one of the things we hope continues long after Su***de Prevention Month is the willingness to talk about the things that are hard to talk about.

To check on the coworker who seems different.

To ask the second question.

To listen without immediately trying to fix.

To tell someone, “I think I need help.”

To create workplaces where seeking mental health support isn't viewed as weakness it's simply viewed as taking care of our health. And to remember that we rarely know everything someone else is carrying.

Keep checking in. Keep asking. Keep listening. Keep talking about mental health.

It matters. 💚

YOUR WELL365 MINUTE

Today's challenge: Go outside for five minutes without your phone. That's it.

No podcast.
No scrolling.
No answering emails.

Just five minutes outside. Notice the temperature. Look around. Walk if you'd like. Or simply sit. Your brain deserves a break from input, too. Five minutes. Give it a try.

Some of the heaviest things people carry are the things we can’t see. Someone can show up to work, answer the texts, take care of their family, smile, laugh and seem completely fine while carrying something incredibly difficult underneath it all.

We don’t always know the whole story. A little patience. A little grace. A simple “How are you really doing?” can mean more than we realize. Be kind. Check on your people. And remember, you never have to wait until things feel like a crisis to ask for support. 💙

Sometimes “I’m fine” is doing A LOT of heavy lifting. 👀

This week, Trisha hung out with the team at Metro Communications here in Sioux Falls for a mental health training: “Don’t Let It Go: Being More Honest.” 💚

Because let’s be real… we’re all pretty good at the classic:
“How are you?”
“Good!”
“Really?”
“…Define good.” 😂

The goal? Making a little more room for honest conversations about how we’re actually doing, what we need, and when it’s time to stop brushing something off.

Big thanks to Metro Communications for showing up, leaning in, and being willing to have the conversation! 🫶🏼