Zumba with Jennifer

Wishing all the dads, stepdads, granddads and like dads a fantastic day!!!

Hello Zumba loves!
There are no Zumba classes at St Paul until Wednesday June 10th
See you then! 😘

To all the badass mamas…Enjoy your day!

I love this for all women. Wonderful podcast with Dr Vonda Wright, orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker—it means getting smarter about how you move. Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.
How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits. Listen to the Mel Robbins podcast here.

Mel Robbins 46K likes, 2.2K comments. "Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol | The Mel Robbins Podcast"