Tish Fitness Essentials

As we approach February, a new challenge imwull begin. Our goal is to achieve a 3:00 minute plank by the end of the month. To track our progress, please post daily videos of your plank exercises. Let’s go!!

Happy MLK Day!

🚨 Are You Ready to Crush Your 2025 Fitness Goals? 🚨

💥 Summer Bodies Are Made in the Winter Challenge 💥
Kick off the new year STRONG with my 14-Day Fitness Challenge, starting January 5, 2025 through January 19, 2025! Let’s jumpstart your fitness journey for the summer of 2025 with:

✅ HIIT & Strength Training Workouts
✅ In-Person or Virtual Options
✅ Weekly Meal Plans + Shopping Lists
✅ Fit3D Body Scans (Start and finish scans included—typically $20 each!)
✅ Amazing Prizes for the Top 3 Transformations (Cash prize for 1st place!)

📅 Class Schedule:

• Monday – Friday at 6 PM EST

• Saturday at 8 AM EST

Important Notes About Participation:

• In-Person Classes: Limited to 10 participants per session due to space limitations at the gym. Instructions on booking in-person classes will be emailed to you after completing registration and payment.

• Virtual Classes: No booking required—unlimited capacity! Join from wherever you are.

Cost: Free for all current members!

⏳ Enrollment Opens December 21 – Closes December 31, 2024

🌟 It’s never too early to start working toward your summer goals! Let’s do this together.

🎁 BONUS OFFER: Save on One-on-One Personal Training!
From now through December 31, 2024, get $15 OFF one-on-one personal training sessions with me! Train in a private gym, stay focused, and see the results you’ve been dreaming of.

👉 [Sign Up for the Challenge Here]:

https://tidycal.com/getfit/summer-bodies-are-made-in-the-winter-challenge-registration-payment-link

👉 [Claim Your Discounted Training Here]:

https://tidycal.com/getfit/one-on-one-personal-training-discount-promo

💬 Tag a friend who needs this challenge. DM me with any questions. Let’s crush 2025 together! 💪

Happy New Month!

New Class Alert!

🌟 Unlock Your Potential: Sunday Yoga Bliss 🌟

Join us this Sunday at 2pm for an invigorating hour of yoga, where movement meets mindfulness! Led by a certified yoga instructor, this class is designed for all levels. Experience a harmonious blend of strength, flexibility, and relaxation that will leave you refreshed and ready for the week ahead.

Why Join Us?

• Revitalize your body and mind

• Enhance flexibility and strength

• Reduce stress and promote overall well-being

• Connect with a supportive community

🌟 Small Class Size: Only 8 Spots Available!
The class size is intimate, accommodating only 8 people, so secure your spot now to ensure you don’t miss out!

✨ Limited Time Introductory Rate: Just $10! ✨
Don’t miss your chance to experience the benefits of yoga at this special price!

Transform your Sundays into a sanctuary of wellness! Reserve your spot today—this offer won’t last long! Embark on your journey to a healthier, happier you for just $10! 🧘‍♀️

If you would like to attend the session scheduled for this Sunday, October 13th at 2pm, click the link below and add Yoga | Drop-in to your cart on our website to process your payment and reserve your spot. Remember, this is an intimate class that only accommodates 8 people, so make sure to reserve your spot today!

We look forward to seeing you in class!