Body Flows

✨ $100 Discount ✨ Sonoma Yoga Retreat 🙏 this weekend, Nov 6-8, 2026. 2 days left to register! 🙌 We hope you can join us for our last Body Flows Yoga Retreat of 2026! 🫶 All levels welcome. Join us for a healthy Autumn 🍁 weekend getaway in nature before the holiday rush! ✨It's going to be a beautiful sunny weekend! ☀ Link in our profile.

Just another stunning sunset here in gorgeous Spain Suryalila Retreat Centre 🫶☀️ So sad to end our retreat today and say goodbye to our yogis. 🙏 We are already planning our next Spain Soul Nourishing Yoga Retreat and I hope you may consider joining us! 💛 link in bio.

bodyflows

So grateful for a beautiful yoga retreat 🙏 in gorgeous sunny Spain at Suryalila Retreat Centre ☀ a true sanctuary of yoga, wellness and nature. Our yogis came from all over the world to practice, meditate, reflect and connect. 🫶 I'm so honored to be part of their journey and looking forward to retreating again soon. 🧘‍♀️ Thank you for being part of our Body Flows community. 💛 It is such a gift to share the teachings and hold space for our yogis to find peace and transformation. ✨

Sonoma California Yoga, Hiking & W**e Tasting Retreat 🙏 $100 Discount 🙌 Last chance to register! Nov 6-8, 2026. Relax and Rejuvenate before the holiday rush ✨ with like-minded yogis and friends. 🫶 All levels welcome. Link in bio. We look forward to retreating with you! ❤️

Arrived at our beautiful Spain yoga retreat venue Suryalila Retreat Centre this afternoon and the first few hours were magical. ☀️ Drawing on the expansiveness of this remote location here in the countryside of the Andalusian hills, 🫶 it’s the perfect place for our yogis to relax and rejuvenate. 😊 I’m so honored to teach yoga in this gorgeous Om Dome, and to be sharing the yoga teachings to my guests at the home of my teacher. ❤️ What a beautiful gift. Our first Spain Yoga Retreat starts tomorrow! Buenas Noches 🙏

Such a gorgeous day in beautiful Seville, ☀️ taking time to wander the historic streets, savoring the tapas and vino, 🍷 brushing up on my Spanish, 🤣 and warming up for our Spain Yoga Retreat 🙏 that starts this weekend at the gorgeous Suryalila Retreat Centre in the Andalusian hills just an hour south of here. Grateful for this nomadic journey and for our Body Flows retreats that bring me to such stunning locations. 🫶 I’m excited to welcome our yogis this weekend for our retreat! 💛 Follow along for more photos coming soon as we gather and retreat together and create a beautiful energetic circle. 💫

Viva Espana! 🇪🇸 We're off to Spain tomorrow to lead a beautiful Spain Yoga Retreat at the gorgeous Suryalila Retreat Centre 🙏 We are so looking forward to dropping in to the relaxing vibe at this sacred retreat space, deepening our yoga and meditation practices, connecting with nature and exploring the local Spanish villages and culture. 😊 Follow along on our journey to Spain as we move, breathe, balance and flow, and welcome our yogis this weekend! 🫶✨❤️