Coach Charese
Share
Charese D. Charese is here to share her journey and give you the strength to share yours.
Sailor is a dynamic speaker and life coach who has used her personal journey and real-life experiences to create an impactful movement known as Go Get Your Life! Coach Charese knows that your inner struggles and things that weigh us down can be translated to pounds. She will coach you into discovering your strengths while supporting you as overcome your challenges. Utilizing her real life experien
I’m just a few hours June 1st is here! ☀️
Doesn’t it feel like we were given an extra week of May this year?
With Memorial Day falling early, it feels like God gave us a little extra time—not to delay us, but to prepare us.
📖 “He who gathers in summer is prudent…” — Proverbs 10:5
Summer is not the season to sleep on your purpose. It’s the season to gather your faith, your focus, and the opportunities God has placed before you.
Don’t waste your extension. Gather in Summer!
Join me today at 2 PM for G3 Sundays as we dig deeper into this word.
📍 The HUB
21800 Melrose Avenue, Suite 4
Southfield, MI 48075
Go Get Your Life!
💜 — COACH CHARESE
New routine… new mindset… new results.
Before I even start my day, I’ve already made up my mind that quitting is not an option. I’m showing up for my workouts. I’m showing up for my healing. I’m showing up for ME.
These aren’t just pounds coming off… some of these are trauma pounds, stress pounds, survival pounds, and “I’ve been carrying too much for too long” pounds.
And day by day, I’m learning that when you align your mind, body, spirit, and actions… things begin to work out exactly like they’re supposed to.
I’m not where I used to be.I’m not stopping where I am.And I’m definitely not giving up.
Memorial Day Weekend #🇺🇸☀️
At some point during this weekend, don’t forget to clear your mind and check your heart. Finish what needs attention. Don’t just prepare for summer prepare for the season.
Ask yourself: What do I need to release? What am I carrying into this next season?
This weekend isn’t just a break… it’s an opportunity to reset and realign.
Take care of YOU too. 💐
12/05/2026
Some of us have been carrying something for a long time…a dream, a vision, a business, a healing, a ministry, a comeback, a promise from God. And somewhere along the way, discouragement tried to convince you that you missed it.
But hear me clearly today:
You have not carried in vain.
What God placed in you has purpose and yet time!⏱️
Don’t abandon what heaven trusted you to carry. The pressure is not the proof to quit, rather the EVIDENCE that something powerful is being formed in you.💥
Keep on carrying, believing, and showing up…because at the fullness of time IT shall be born!
10/05/2026
Rest is not a reward. It’s a requirement. 🤍
The message at The Gathering Church and Mother’s Day Dinner was perfect with my whole family🥰
Happy Mother’s Day to every mother, bonus mom, grandmother, auntie, mentor, nurturer, and woman who pours out daily into others. 🌸
Today, I hope you feel loved…and I hope you rest. Do what you want to do…even if that means doing absolutely nothing at all.
You deserve peace. You deserve joy. You deserve a moment to simply breathe.💜
With love,
COACH CHARESE 💐
10/05/2026
Rest is not a reward. It’s a requirement. 🤍
The message at The Gathering Church and Mother’s Day Dinner was perfect with my whole family🥰
Happy Mother’s Day to every mother, bonus mom, grandmother, auntie, mentor, nurturer, and woman who pours out daily into others. 🌸
Today, I hope you feel loved…and I hope you rest. Do what you want to do…even if that means doing absolutely nothing at all.
You deserve peace. You deserve joy. You deserve a moment to simply breathe.💜
With love,
COACH CHARESE 💐
(I will minister zoom and FB at Noon)
How can you be called to take people from stuck to soaring…Do amazing things…
Have people call you great…but still battle quietly with what’s trying to choke YOU out?
Realized what I called depression had a root: Rejection.
Being the only Black girl in most spaces.
Overweight. Different.
High-performing, producing, building… but still carrying it internally.
BUT rejection will NOT choke us out with depression.
It will NOT silence us.
It will NOT make us shrink.
Drive it back. Push forward. Press in.
I’m going to get my life and all God yet has for me!…with less weight and I’ve ever carried physically or spiritually💥
Because once you become truly free, your testimony becomes a weapon 🔥🔥🔥
We must press…
And be our authentic self!
~ COACH CHARESE
Drop ONE thing you’re finishing before Sunday at 11:59.
God, help me finish anything that has been sitting too long.
Anything You’ve called me to do - I thank you for the grace to FINISH it by 11:59 Sunday night.
There’s a grace on May to complete.
Even if “finishing” means finally starting…I will still move.
No more delay. No more circling.
I will finish what God assigned to my hands.
Drop ONE thing you’re finishing before Sunday at 11:59.
We’re not carrying it into next week…we’re closing it. We’re completing it. We’re DONE.
COACH CHARESE
Your spiritual tow truck 🚛💨
Get you a virtual trainer. Period.
Reggie-Reg is the real deal.
I had the opportunity to see him in person today while I was on assignment in Atlanta and listen… he’s not just talking it, he’s living it. Discipline, results, and consistency are all over him.
If you’re serious about your fitness…not playing, not “thinking about it,” but Bout it Bout it…and ready to move this is your sign.
📲 Text him directly:
1-(678) 360-0537
Don’t wait. Results don’t respond to hesitation.