Koko Face Yoga

Your chin posture may be linked to your tongue position. 👅
If your tongue rests too low, Koko recommends working on tongue posture, frenulum flexibility, and facial posture to better support the jaw.

Your tongue posture can affect more than your mouth. 👅
When your tongue rests too low, it can affect your overall face and body posture. Focus on keeping the tongue up, including the back third.
Better tongue posture = better face posture. ✨

Your face and body posture are connected. 👤✨
The Facial Aligner is designed to support facial alignment while encouraging better posture. For lasting improvement, Koko focuses on the whole body—not just the face.
Learn more in the Koko Face Yoga app! 📱

Cheek pushing may be doing more harm than you think. 👀
Repeatedly pushing and stretching the cheek can affect how your face looks over time. Koko recommends stopping the habit and focusing on gentle facial techniques instead.
Want to learn more? Check out the Facial Chiropractic Course in the Koko Face Yoga app! 📱✨

Your eating posture matters! 🍽️
When you’re worried about staining your clothes, you may lean forward without realizing it. Instead, bring your food closer and keep good posture.
Want more Face Posture tips? Check out the Koko Face Yoga app!

Koko shares 3 frenulums to gently stretch while brushing:
1️⃣ Lip frenulum — helps release upper-lip tension
2️⃣ Tongue frenulum — important for proper tongue posture and mewing
3️⃣ Chin frenulum — helps reduce tension around the chin
Always use a soft toothbrush and be gentle!
Small habits can make a difference in your face posture. ✨

Doing thumb pulling? Don’t push OUT. 👎 Push UP. 👆

You don’t need to do it for a long time. Focus on slow, controlled presses and consistency instead.

Want to learn more? Check out our Facial Chiropractic course in the app. 💜

Stop pushing your cheekbones OUT. ✋

For facial chiropractic, I prefer **UP and IN** rather than outward pressure.

Place your elbows on the table, inhale, then gently press inward as you exhale.

Want more? Check out our Facial Chiropractic course. 💜

Is gravity really causing your face to sag?

Your sleeping posture and facial tension may play a role too.

If you sleep on your side, avoid putting too much pillow pressure directly on your jaw.

Small sleep habits can make a difference.

Remember this moment? 👀✨

Throwing it back to Koko Hayashi’s America’s Got Talent audition in 2023!

She stepped onto one of television’s biggest stages and introduced the judges to her face-yoga practice, bringing her Japanese-inspired approach to a whole new audience.

One stage. One bold idea. One more chapter in the journey.