Ascend Pelvic Health
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Helping women rise to their best selves through pelvic floor rehab, functional strength, and holistic care.
Serving Spokane + virtually for pregnancy, postpartum, pain, incontinence, and prolapse.
Strong mamas raise strong babies. đź’™
29 weeks pregnant and still deadlifting 205 lbs and squatting 185 lbs—not because every pregnant woman *should* lift these numbers, but because my body was prepared for it, I’ve modified where needed, and I’m listening to what my body and baby are telling me every step of the way.
Pregnancy doesn’t have to mean giving up the activities you love. With the right guidance, many women can continue strength training safely throughout pregnancy while supporting their pelvic floor, core, and growing baby.
Every pregnancy is different, and your workouts should be individualized to your body, your goals, and your symptoms.
Whether you’re hoping to keep lifting, stay active for labor, or simply move without fear, I’m here to help you do it with confidence.
✨ At Ascend Pelvic Health, I help women:
• Stay active throughout pregnancy
• Manage pelvic floor symptoms
• Prepare their bodies for birth
• Return to lifting, running, and the activities they love postpartum
You don’t have to choose between protecting your pelvic floor and staying strong—you can do both.
đź“Ť Spokane Valley, WA | In-person & virtual care available.
✨ If you’ve been wondering what I’ve been up to lately... this is your sign to come see for yourself! 🤍
I’m so excited to invite you to our Summer Wellness Event hosted by Ascend Pelvic Health and Grow & Flow Wellness Co.🌿
Come tour my new office, meet the incredible providers who make Grow & Flow such a special place, and connect with other local women’s health and wellness businesses—all in one morning!
Whether you’re pregnant, postpartum, trying to conceive, navigating pelvic floor concerns, or simply passionate about investing in your health, we’d love to meet you.
đź—“ Saturday, July 25
⏰ 10:00 AM–12:00 PM
đź“Ť 12121 E. Mission Ave, Suite D
Spokane Valley, WA 99206
Bring a friend, say hello, explore the new space, and discover the amazing women’s health resources available right here in our community. I can’t wait to show you what we’ve been building! 💙
Tag someone who should come with you! 👇
06/29/2026
✨ BIG NEWS! WE MOVED! ✨
If you’ve been following Ascend Pelvic Health for a while, you know one of my biggest dreams has been to create a space where women receive truly collaborative, whole-person care. I’m so excited to share that this dream is becoming a reality!
Starting this week, Ascend Pelvic Health has a new home inside Grow and Flow Wellness Co. đź’™
This move is so much more than a new address—it’s the beginning of an incredible partnership with a team of providers who are passionate about caring for women and families through every stage of life. Together, we’re creating a space where women feel seen, supported, and cared for from every angle.
I am incredibly grateful for God’s faithfulness in opening this door. Looking back, I can see how He has been guiding each step of this journey, and I couldn’t be more excited for what’s ahead.
đź“Ť New Location:
12121 E. Mission Ave, Suite D
Spokane Valley, WA 99206
You’ll find us just off the Pines exit, south of the freeway near Applebee’s. The clinic is located below the BECU building—simply walk around the outside of the building to the left, head down the stairs, and you’ll see our entrance.
To all of my amazing patients: thank you for trusting me with your care. I can’t wait to welcome you into this beautiful new space and continue helping you move, heal, and thrive.
Here’s to this next chapter. 🤍
05/29/2026
Sorry I’ve been a little quiet around here lately...
Between growing a baby boy 🤰💙 and working on some big things behind the scenes at Ascend Pelvic Health, life has been wonderfully full.
One of the biggest updates? Ascend Pelvic Health is now in-network with insurance!
We are currently contracted with:
✔️ Premera Blue Cross
✔️ Regence BlueShield
✔️ First Choice Health Network
✔️ TriWest Tricare
✔️ Medicare Part B
We also accept several plans that fall under these networks. Visit our website for the complete list of accepted insurance plans and coverage information.
The best part? While we’re expanding access to care, we’re not changing what makes Ascend different.
You’ll still receive the same concierge-level, one-on-one care. You’ll still have direct access to Dr. Amanda. You’ll still receive individualized programming through our app designed specifically for your goals, symptoms, pregnancy, postpartum recovery, or return to exercise.
Our mission has always been to walk alongside women through every season of life, and accepting insurance allows us to support even more women in our Spokane community.
If you’ve been thinking about pelvic floor therapy, this is your sign to take the next step. You can schedule directly through our website or through the link in bio.
I can’t wait to continue serving this amazing community and helping more women feel strong, confident, and empowered in their bodies. ❤️
13 weeks pregnant and still training. 🤍
Not to “bounce back.”
Not to prove anything.
But to prepare my body for motherhood.
The same workouts you see here are the exact style of training inside ASCEND | Motherhood—designed to strengthen your pelvic floor, support your core, and help you move with confidence throughout pregnancy and postpartum.
Because motherhood asks a lot of your body… and you deserve to feel strong walking into it. ✨
If you’re early in pregnancy and wondering what some of the exercises I prescribe for clients in pregnancy are, I created a free guide to help you get started.
Grab it at the link in my bio.
Start training for motherhood now. đź’›
ascendmotherhood athleticmama
03/06/2026
I know I’ve been a little quiet on here lately…
But it’s because I’ve been working behind the scenes on something I’m so excited about. 🤍
This has been on my heart for a long time, and I’ve been pouring a lot of time and prayer into creating it.
And on Monday… I finally get to share it with you.
If you’ve ever struggled with things like leaking, pelvic pressure, core weakness, or just feeling disconnected from your core and pelvic floor — this is going to be for you.
Stay tuned. Something big is coming Monday.
Happy Advent from the Simmons’!
✨ BLACK FRIDAY IS HERE! ✨
I’m so excited to officially launch ASCEND | Birth Prep and ASCEND | Postpartum — two brand-new programs created to support you through pregnancy, birth, and healing with strength, intention, and faith. 🤍
And as a thank-you to this beautiful ASCEND Community…
👉 Today only: 50% OFF all programs with code BLACKFRIDAY2025
If you want the link sent straight to you:
👇 Comment BLACK FRIDAY and I’ll send it right to your inbox.
Let’s ascend together, mama. 🤍
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7512 N Division Street
Spokane, WA
99208
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