Healing Hearts Massage & Wellness

Today is Picnic Day!

A little sunshine, a blanket, and a moment to breathe. It’s a sweet way to ease into summer. And whether you’re a massage person or not, your body still deserves a little care while you’re out enjoying the day.

Here are a few tiny rituals to help you feel good in your body...

~Shoulder rolls before you head out~
Loosen the upper back and wake up the muscles that help you carry bags, coolers, or kiddos.

~A few hip circles before settling onto the ground~
Just a few seconds helps your low back stay more comfortable on blankets or low chairs.

~Gentle neck stretch after looking down for a while~
Tilt one ear toward your shoulder, breathe slow, switch sides. Simple and soothing.

~Hydrate more than you think you need~
Warm weather + walking + new sitting positions = your muscles love extra water.

~Sunscreen + a moment of skin nourishment~
A quick layer of lotion or oil after the sun helps your skin stay soft and calm.

And if you are someone who enjoys massage or your body has been whispering for deeper care, I’ve got openings this week. A quiet hour on the table can help everything settle after a day outdoors.

Today we honor a symbol that has carried this country through change, challenge, and growth.
The flag has shifted many times over the years, just like we do.
We evolve, we learn, we heal, and we keep moving forward.

At Healing Hearts, I’m reminded daily that strength doesn’t always look bold or loud.
Sometimes it looks like quiet resilience.
like choosing rest.
like taking care of the body that carries you through every season.

Wishing you a peaceful Flag Day ~ a moment to breathe, reflect, and appreciate the small freedoms we create for ourselves every day.

Healing Hearts Massage ~ where presence meets purpose.
In this quiet room, sunlight filters through soft curtains, and the world slows down just enough for your body to catch up.
Every session begins with listening to your muscles, your breath, your story.
Whether you’re seeking relief from deep tension or simply a moment to rest, this space is designed for you to exhale and reconnect.

Therapeutic touch isn’t just about easing pain; it’s about helping your body remember what calm feels like.
Here, care is intentional. Pressure is purposeful. And healing is personal.

Step into stillness.
Step into Healing Hearts.



BGstudios Photography

Fragrant Friday
Some days your body needs a little extra support ~ something calming, grounding, and crafted just for what you’re carrying.

This week’s featured blend is designed for pain relief + anxiety support, perfect as an add‑on during your session or as a personalized 2oz take‑home blend:

• Lavender ~ softens emotional tension and helps the nervous system settle
• Frankincense ~ grounding and steadying, great for deep, slow breathing
• Peppermint ~ cooling relief for tight muscles and tension headaches
• Cedarwood ~ encourages the body to release that “held in the shoulders” stress

You can enjoy this blend in‑session as a gentle aromatherapy enhancement or choose a custom 2oz essential‑oil blend or fresh sugar scrub made right in the office to support your specific needs.

Everything is blended with proper dilution and skin safety in mind ~ so you get the benefits without the worry.

If you’d like to add a personalized blend to your next appointment, just let me know when you book.



BGstudios Photography

Therapeutic Thursday
Carpal tunnel isn’t always coming from the wrist. Sometimes the trouble starts much higher up.

The median nerve (the one that gets irritated in carpal tunnel) travels a long path:
from the neck, through the shoulder, down the upper arm, past the elbow, and finally through the wrist.

If any of those areas are tight, inflamed, or compressed, the nerve can get irritated long before it reaches the carpals.

That’s why massage can help more than people expect:

➡Neck + shoulder work can release the scalene and pec muscles that often pinch the nerve early on.
➡ Upper arm + elbow work can ease tension in the biceps, triceps, and forearm flexors that contribute to nerve compression.
➡ Forearm + wrist work helps reduce inflammation and improve circulation where symptoms show up.

Sometimes the wrist is just the messenger, not the source.

If you’ve been dealing with numbness, tingling, or that “my hand keeps falling asleep” feeling, therapeutic massage can help create space for the nerve to glide again and reduce the tension that’s been building along the whole chain.

Your hands work hard. They deserve support too.



BGstudios Photography

As we move into June and approach a week centered on reflection, rest, and freedom, it’s a good time to check in with your own body too.

If you’ve been feeling tense, a bit scattered, or just need a quiet hour to unwind, I have openings available this week.
A massage can help you settle, soften, and come back home to yourself, long before the holiday rush and emotions of mid‑June arrive.

If your body’s been whispering (or yelling) for a reset, I’d love to hold space for you.

BGstudios Photography

If you’ve been meaning to book a massage for.... oh, about a week (or maybe three?) this is your gentle nudge.

Life gets busy.
Your brain gets scattered.
Lists get long.
And sometimes self‑care is the first thing to fall off the edge.

Massage won’t magically fix procrastination. However, it can help your nervous system settle, your mind clear, and your body stop yelling for attention.

If you’ve been putting it off, consider this your sign to finally give yourself that hour you keep thinking about.

BGstudios Photography

If you’re a pet parent who hasn’t slept well lately… I see you.

Maybe your cat decided 3am was the perfect time for zoomies. 🤦‍♀️
Maybe your dog needed out twice last night. 🤷‍♀️
Maybe you were half‑awake listening for unusual sounds because something felt “off.” 👂🏻

When our sleep gets disrupted, our muscles don’t get the recovery time they need.
Neck stiffness, headaches, low back tightness, and that foggy, heavy feeling, it all adds up.

A massage can help reset your nervous system and give your body the deep exhale it’s been missing.

Your pet may run the household…
but your body deserves care too.

417-920-3847
www.healingheartslmt.com

Last week, I had one of those moments every pet parent dreads.
I thought my cat might have ingested ant poison, and my whole body went straight into that cold, shaky panic.

You know the one, the “oh no, what’s going to happen” spiral, the racing thoughts,
the tight chest, the way your stomach drops and suddenly you’re Googling symptoms with trembling hands.

Even after I realized he was okay, my nervous system stayed stuck in that alert mode.
My shoulders were up by my ears.
My sleep was rough.
My mind kept replaying what‑ifs.

And today, it hit me:
Pet owners carry a very specific kind of tension that no one really talks about.

We lift, bend, clean, chase, soothe, medicate, worry, watch, and love these little creatures with our whole hearts.
And when something scares us, even for a moment, our bodies hold onto it.

Massage helps unwind that.

Not just the physical knots from caregiving, but the emotional ones too:
the vigilance,
the worry,
the grief,
the “I have to be okay so they’re okay.”

If you’re a pet parent who’s been dealing with a little extra lately. Whether from a scare, a sleepless night, or just the everyday tenderness of loving a creature who depends on you; Your body deserves a soft place to land.

I’ve been there.
I get it.
And I’m here when you need a reset.

417-920-3847
www.healingheartslmt.com

The days after a holiday weekend are when your body finally tells the truth.
All the lifting, the long drives, the extra social energy, the late nights, the “I’ll rest later” moments. Your muscles hold every bit of it, quietly, until you slow down enough to feel it.

That stiffness in your neck.
That heaviness in your low back.
That foggy, out of sync feeling in your whole system.
That's your body asking for a reset.

Massage can help you
*Settle your nervous system back into calm
* Melt the tension you didn’t notice building
* Ease inflammation from overuse
* Reconnect with your breath and your center

If your body is speaking a little louder today, I’ve got space this week to help you soften, unwind, and come back home to yourself.

417-920-3847
www.healingheartslmt.com/s/appointments



BGstudios Photography