Epsoak

Sore for days after a workout? Your muscles might be asking for better recovery.
 
When we train hard, muscles experience tiny micro-tears. This is a natural part of the process that helps muscles grow stronger over time.
 
But progress doesn’t happen during the workout itself. It happens during recovery. Without proper recovery, muscles stay tight, fatigue builds, and the body takes longer to bounce back for the next training session. That’s why many athletes make recovery routines part of their training.
 
For generations, Epsom salt soaks have been used as a simple way to help the body unwind after physical strain. Epsom salt is made of magnesium sulfate, a mineral compound that dissolves easily in warm water to create a relaxing mineral soak. Combined with warm water, Epsom salt baths can help the body slow down, relax muscles, and reset after intense activity.
 
Sometimes the most effective recovery tools are also the simplest. Train hard. Recover well.
 
👇 What’s your go-to recovery routine after a tough workout?
 

The world will see a moment. The athlete remembers the years it took to build it.
 
They remember the alarms before sunrise. The empty weight rooms. The practices that ran long after the lights went out.
 
They remember the soreness after every rep, the setbacks that tested them, and the discipline it took to keep showing up when no one was watching.
 
Moments like this are not built overnight. They are built through thousands of hours of work, sacrifice, and consistency.
 
Recovery is part of that work. It’s the bridge between the effort of today and the performance of tomorrow.
 
This week, the spotlight turns to the NFL Draft. Athletes across the country step into a moment they have spent years preparing for. To every athlete whose name will be called: you earned it.
 
But the work does not stop here. Training continues. Preparation continues. Recovery continues.
 
We are proud to get Epsoak into the hands of these athletes through draft week gift bags, supporting the physical foundation they’ll need at the next level.
 
💪 Join us in celebrating the athletes beginning their professional journey this week.
 

Soak up the savings while they’re still here. 🛁✨

Our Spring Refresh Sale ends tonight at midnight. It’s a great time to take advantage of 20% off sitewide and elevate your daily routine.

Whether you’re restocking your go-to Epsom salts or trying something new from our Naturals or Sport collections, now’s a good time to explore.

The details:
• 20% off sitewide
• Free shipping on orders $49+*
• Ends tonight at 11:59 PM PST

Shop the sale: https://epsoak.com/collections/sale

*Restrictions apply. Excludes Float orders. Free shipping not available on wholesale orders.

Fashion stylist .monaghan relaxing in true “South Bay” style. We appreciate you featuring us! We are thrilled to be a part of your routine!

Self Care. Naturally | Our Sleep Formula with natural essential oils is one of our favorite products in our lineup. Unwinding and “soaking way the day” is the perfect bed time ritual. Do you agree?

We wanted to share with you all tip from Dr. Casey .glass_slipper —-> —It’s and here’s some more info on ☝🏻🧂👣 foot salt soaks (since I received many Q’s): There are TWO basic kinds of SALT to use for foot soaks and both are therapeutic for your feet.🧜‍♀️⠀
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🧂A Table Salt foot soak is good for skin problems like: INGROWN TOENAILS, Eczema or dermatitis rashes.⠀
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🧂An Epsom salt foot soak contains magnesium which helps alleviate pain from MUSCLE ACHES, tendonitis and arthritis pain in our feet.⠀
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🧂A palm full of either salt in a basin of warm water + 20 min soak. You can substitute one salt for the other but table salt may not work as good for arthritis pain and vice versa. For a salt bath you need 2-3 cups of salt to feel therapeutic results. ⠀
*If you have hypertension, diabetes, or open sores first check with your doctor before use. 👣🧂🛀 👍🏻All information contained in this post is opinion based on experience. ⠀

We love this post by Dr. Casey in NY. Thanks so much .glass_slipper — here is the —> It’s and hopefully my post from last week inspired you to try a foot soak. Here’s mine☝🏻👣 So why do our feet feel so good in warm water foot soaks? ⠀
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👩🏼‍⚕️👣 Warm water soaks help reduce inflammation especially in overworked or sore feet. Warm water also stimulates circulation throughout our feet and legs. ⠀
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👣 Our feet contain thousands of nerve endings, hence the reason you feel the tiniest pebble in your shoe and the cold temperature of a floor on a winter morning. Keeping our feet warm relaxes us and creates comfort. ⠀
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In summary, when our feet feel good we feel good. 💕 Any Sunday self-care tips you’d love to share?

Relaxing times ahead for beauty blogger Jordan from Santa Barbara, Ca. Enjoy your !

We love your post Kayla - thanks for sharing and tagging us! ——REPOST: Just shared my 3 Favorite Bath Recipes on YouTube! Detox baths are a great way to naturally detoxify your body, rejuvenate your skin, encourage and relaxation, detox heavy metals, and just promote overall of the body. Here’s the detox bath recipes I’m sharing…

#1 - Bentonite Clay Detox Bath - great for removing impurities & heavy metals

#2 - Refreshing Apple Cider Vinegar Detox Bath - great for your skin! also great for and
#3 - Restorative Hydrogen Peroxide Detox Bath - great for boosting your immune system, energizing your cells, and overall detox of the body

Which detox bath recipe are you going to try?? Watch the full video here: https://youtu.be/FIxwL9IR7iE

EPSOAK Kids Soak & Sleep is an all-natural Lavender Epsom Salt bath soak, formulated to help soothe the growing pains and playtime bruises of your kiddos, while cleansing their skin. It’s the perfect addition to the bedtime routine to promote a restful night's sleep. EPSOAK Kids is pure & gentle and free of synthetic colors, fragrances, parabens, phthalates, and SLS. Tap think in our bio to shop on .⠀⠀⠀⠀⠀⠀⠀⠀⠀