The Tease. Saint Charles Pilates

We’re just girls.

girlthings # #

Unpopular opinions from your Tease instructor. ✨

When it comes to Pilates, the exercises that look the easiest can actually require the most control. These “basics” help you develop more strength, stability, and body awareness, and slow reps matter because they increase the amount of time your muscles are working (here come the shakes!).

Small classes can make all the difference. Not everyone in the room is the same; with smaller classes, your instructor can make adjustments to get you the most out of your workout. Plus, Pilates isn’t about the progress you make in the first month; it’s about the mobility and strength you’ll have in your 90s. We want you to enjoy the process and be confident in the strength you’re building, but don’t forget to be thankful for how far you’ve already come! 🩷✨



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It’s almost time for Pumpkins + Pilates Frankie Martin's Garden!

🗓️ Next Sunday, 10/25/26, at 10 am

🎟️ Comment ‘pumpkin’ for $5 off your ticket

🎃 Bring your own mat, pumpkins will be provided

Cue the internal panic 🫨

That little ball isn’t just there to make you rethink your life choices. It changes how you engage your core, inner thighs, and glutes, helping you activate new muscles and further improve your strength.

Now be honest, what’s your first thought when an instructor says, “Grab a ball”? 👀



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