Massage by TK

What you do in the 24 hours after your massage matters almost as much as the session itself. Drink water, use heat instead of ice if you're sore, move gently instead of sitting all day, and get to bed early. Simple aftercare, better results.

Mark it down: Monday, October 12th at 7pm, Men's Group Stretch Class. Beginner friendly, no flexibility needed, just show up. Space is limited, reserve your spot at massagebytk.com.

This could be you in about an hour. Skip the Friday scroll and start your weekend flat on a table instead of a couch. Same day appointments sometimes available, call or text (636) 266-9989.

Swedish, Sports, or Custom, not sure which one fits what your body needs right now? Swedish is slower and full body for general relaxation, Sports targets specific muscles and recovery, Custom is whatever combination gets you feeling right. Tell us what's going on and we'll point you to the right one.

One small thing to try this week: notice your shoulders once an hour. Are they up by your ears? Roll them back, let them drop, keep going. It sounds too simple to work. It works.

The week hasn't started yet, which means you still get a say in how you walk into it. Put one hour on your side before Monday shows up. Your shoulders will thank you by Tuesday.

Want the relief to actually stick? Drink water, move gently instead of sitting still all day, and skip the ice, heat is your friend post massage. Three small things after you leave that stretch the benefit out for days instead of hours.

What do you need to bring to your first massage? Comfortable clothes. That's genuinely the whole list. We'll handle the rest.

New client special: your first visit is 50 percent off, Swedish, Sports, or Custom, your choice. If you have been putting off your first massage, this is the nudge. Call or text (636) 266-9989 to book.

Professionally relaxed, it's basically a certification at this point. Come earn yours.