Zen Jen Intuitive Massage Therapy, LLC

As i celebrate Rosh Hashanah, the Jewish new year my first big reflection is for better health! The baby has gotten her first cold and has spread across the family. So now im reminded to make my fire c***r and new to this year I'm trying out fire honey and fermented garlic in honey. So I'm definitely getting my sweet new year as well as a boosted immune system. Let food be our medicine! May we all have a happy and healthy new year!!

Join us for our next Heart Circle: Rage Release — a safe, soft, and supportive space to explore the energy of anger without judgment, shame, or the need to “fix” it. Through cacao, acupuncture, energy healing, and sound healing, we’ll create space for the body to soften and the emotions we’ve been holding to finally be felt, seen, and heard. Sometimes release looks like crying. Sometimes it looks like shaking, moving, or making sound. Sometimes it’s simply breathing deeply enough to let the body surrender. And sometimes, the most powerful release is the softest one. Rather than acting from the story of our anger or directing it outward, we’ll explore what happens when we allow the energy underneath it to rise, move through us, and be witnessed — without judgment or attachment. Because anger can hold information. It can point us toward boundaries, unmet needs, old wounds, and places where we’ve abandoned ourselves. When we create space to feel it safely, we may discover that beneath the anger is something else entirely: clarity, wisdom, grief, power, or a deeper understanding of ourselves. Come exactly as you are. Come with the frustration. Come with the exhaustion. Come with the things you’ve been holding in. And leave feeling a little lighter, softer, more connected to yourself, and more grounded in your ability to meet life’s beautiful challenges from a place of calm, clarity, and connection.
Book online via goldendoorstl.com
Link in golden doors bio

Experience a deeply restorative and powerful experience in only two hours! We are blending ceremonial cacao , meditation, sound healing , acupuncture and reiki. Comment Golden to learn more

Just finished preparing the ceremonial cacao for this Saturdays held and honored event for the burnt out women who are doing it all. I will be leading this event with the amazing . We are so excited to offer this powerful event , packed with so much goodness to promote a deep reset and connection to self. Cacao ceremony, sound healing, acupuncture, reiki , massage and mediumship. This Saturdays event is all full but if you would like to learn more about this event or would like to find out when others are being offered comment held and I will be in touch!

Mother's Day is coming up! Olivia the owner of Golden Door and I will be putting on a powerful 2 hr event geared towards mothers or any women mothering something , a business , fur children , a house. Women have alot on their plates. And we wanted to create a short but powerful event to help each other slow down, rest and repair. We will be enjoying cacao tea, meditation, sound healing, acupuncture and reiki . The event will be at Golden Door and we will be keeping it small at only 7 people so if this sounds like something you want todo book now to grab a spot . You can book through Golden doors website. website in bio , then go to the events tab find the event held and honored . May 16th 10-12

Treat yourself or a mother you know! Olivia of and myself will be putting on this wonderful blended group session May 16th from 10-12. Only 7 spots available so book now! Link in stories/golden doors bio

As a professional LMT and energy healer most people would assume I'm an expert at relaxing . Promoting it and providing it yes... doing it myself , no! It's definitely one of the reasons I got into the field. I knew I needed it and so therefore so do others. I have experienced anxiety, depression and ADHD my whole life. I see all of that as both my weaknesses and my super powers. And when I'm living/acting from too much of my weaker sides I work to pivot and support myself so that I can live from my super power side.
I'm naturally a go go, do do type of person. I love being productive and experiencing life through activities and getting out of the house. Newborn life really challenges me. What I realize what helps the most is to not fight the challenges but rather lean into it. Slow down and do less. Everything in life is just a phase. This too shall pass. But instead of wishing it to be over I'm focusing on the good and enjoying the experience. This little girl is pure magic and I love spending my day snuggled up to her.
Yes I'm not getting much sleep. Yes I'm missing out on fun activities with my 4 year old. But I know one day I will sleep again and that one day I will experience watching my two kids play together and enjoy adventures all together!
What challenges are you leaning into right now?

Welcome to the world Pressley Adella Allen. Born February 27th at 4:24am. Weighing a cute 7.3 lbs and 20 inches long. She came out a carbon copy of her brother and with just as much love and joy filling the room! Big brother is so happy to meet his little sister and step into his big bro role. We are relaxing at home with this new soul and loving every minute of it!

I'll keep you all posted on my return . For now I am enjoying these special moments with this little lady. My podcast will still be putting out episodes every other week so you can stay tuned into spirit and the messages my co host and I channel to bring wisdom and uplift the collective . Thank you all for your love and support!

❤️