Healing Time Massage by Anne Klinikowski

You probably spend most of your day standing, sitting, or moving from one thing to the next without ever giving your legs a real break. What if just a few minutes at the end of your day could refresh your body, calm your mind, and improve your circulation—all without needing equipment or a gym? That’s exactly what the “legs up the wall” pose, or Viparita Karani in yoga, can do for you.

By lying on your back and resting your legs vertically against a wall, you gently reverse the natural pull of gravity that your body experiences all day. Blood and lymph fluids that usually flow downward have a chance to return toward your heart, encouraging better circulation and helping to reduce swelling in your feet and legs. It’s one of the simplest ways to give your lower body relief after hours of walking or standing.

This position also signals your nervous system to slow down. Deep breathing while holding the pose activates your parasympathetic system—the part of your body responsible for rest and recovery. As a result, you may notice your mind quieting, your heart rate lowering, and your body easing into a calmer state. Some people find that practicing this pose regularly helps them fall asleep more easily and wake up feeling more rested.

If you experience mild headaches, low back tension, or muscle fatigue, this posture can offer gentle comfort. It’s also known to help balance blood pressure naturally and may support vein health by easing pressure in the lower limbs.

Try it tonight: find a comfortable space near a wall, place a pillow under your hips, lift your legs up, and breathe deeply for 5–10 minutes. It’s a small act of self-care with big restorative effects.

Nothing like realizing just how much tension you were carrying until it’s finally gone! 😮‍💨✨

Whether it’s from hunching over a desk, a tough week at the gym, or just everyday stress, your shoulders, neck, and lower back hold onto a lot.
Regular massages give your body the ultimate "reset"—loosening tight knots, improving your range of motion, and helping you move through your week feeling light and loose.
Don't wait until you're completely overwhelmed. Give your body the break it deserves! 👇📅

Book your session today via the link in our bio!

Low back and SI pain can be debilitating.

Massage is a way to release the tension ans help relax the muscles around the low back👇

💆‍♀️Relieves Muscle Spasms: Eases tension in the gluteus maximus, piriformis, and lower back muscles that lock up to protect the joint.

🤸‍♂️Improves Mobility: Loosens tight fascia and scar tissue around the sacrum and pelvis.

📉Reduces Nerve Stress: Lowers pain signals triggered by pelvic misalignment and tight surrounding tissue.

It's BACK TO SCHOOL, which means BACK TO SPORTS SCHEDULES‼️

Between early morning practices, heavy school backpacks, intense games, and late-night studying, a growing young body goes through a lot of stress. Sports massage is not just for pro athletes—it is a game-changer for student athletes too!

✨️Faster Recovery: Flushes out lactic acid and eases sore muscles after big games.

💪Injury Prevention: Relieves tight spots and fixes muscle imbalances before they turn into strains.

🤸‍♀️Better Flexibility: Improves range of motion so they can move easier on the field or court.

🧘‍♂️Stress Relief: Calms the mind and helps balance busy school and sports schedules.

Afternoon appts available

Why do your legs feel like lead two days after a hard workout⁉️

Delayed Onset Muscle Soreness (DOMS) is real.💪

Sports massage helps flush out metabolic waste and speeds up muscle repair.

Did you know Anne worked for years helping athletes at PSU with just this👆

We are still in the heat of Summer☀️

As we know, heat can make your body feel tight and tired.

A good massage helps you stay cool and loose. It boosts blood flow, eases sore muscles from outdoor fun, and washes away stress so you can enjoy the sunny days.

https://www.ak-healingtimemassage.com

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A month ago.... WE ASKED...YOU ANSWERED🩷🤍🩵💚

WEEKEND FLAVORS
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FRIDAY 12PM-6PM
SATURDAY 12PM-8PM
SUNDAY 530PM-730PM

MASSAGE.....

actively relieves chronic pain and muscle tension
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reduces stress hormones like cortisol
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boosts the immune system through enhanced circulation
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promotes faster recovery from injuries or workouts
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Need another reason to schedule your massage😜

Reminder Healing Time Massage by Anne Klinikowski will be closed next week!

Book your massage via phone or website!

https://www.ak-healingtimemassage.com/?utm_campaign=c794f8d0-feac-43bc-bf68-e044004fce5b&utm_source=so&utm_medium=mail&cid=b3f4f9b6-b66a-474a-af6b-cfc8dc45e40f

Happy July !!!

I will not be taking appts for the holiday weekend.
I hope you all enjoy your time with family and friends❤️🤍💙