Jenius Health

Are you ready to be the happy, healthy, successful you that you are? Let's do this!

Hi friends!

We're excited to announce that we are actively working to release my patent-pending PMS product and I need your help!

To begin, we need to collect data to PROVE that this version of the product works!

What we need from you:

Step 1: Complete the NOPMS.INFO quiz.

Step 2: Receive instructions on how to track your cycle for one month of current you.

Step 3: After 1 month of documenting we will send you a cycle of healthy, non-toxic, bioavailable, high-quality supplements that will coincide with your monthly cycle to eliminate your PMS symptoms by providing you with the nutrients your body needs when it needs them!*

We will request that you continue to track your symptoms or lack thereof. Are you in?

*This statement has not been evaluated by the FDA. This product is not intended to diagnose treat, cure, or prevent any disease.

Please feel free to send this to the women in your life that will benefit from living a PMS free life!

Have a Happy, Healthy, Hormonally Balanced Day!

www.NOPMS.INFO

SCHOOL IS ALMOST OUT!!!!

Usually, the weeks leading up to my finals or big deadlines I let myself go, because “I don’t have the time to work out” and “my brain needs that extra snacking” are usually a couple of the stories that I tell myself...but not this time! I’m getting ahead of the game and setting up how to not only have my mind right but my body tight! Brain AND Body Optimization Plan: Continually remind myself that....
I am spectacular, deft, and fully responsible for myself and everything in my life. 🧜🏼‍♀️

Everyone experienced an environment of uplifting willpower, unabated commitment, and being ALL-powerful with ease and joy! 🦋🐬

To accomplish this:

🍽 fast from 8pm to 1pm daily (except Monday) breaking fast daily with Apple cider vinegar & mct oil.

💧💙 4+ large bottles of water per day.

😇 purchasing no snack, sugar items that preclude me from obtaining my vision. + DON'T eat pasta, bread, snacks, candies that are out and about for the holidays...picture "Looking spectacular" EVERY SINGLE CELL BEING HAPPY AND HEALTHY!

🥚🥑🥗 have easy good foods available; I boiled eggs, have avocados, salad mix, nuts, limiting self to 1 Bar a day, Extra dark chocolate(good for the brain and body).

🏃🏻‍♀️workout daily.. treadmill intervals with “walking” and studying with 2-minute sprints ever 5-10 min, do mat exercises that allow for study, even if 5 min of abs and 5 min high intensity cardio..if no gym then jumping jacks, squats, etc, + stretch & study.

🧘🏻‍♀️ starting new meditation today for willpower. If you want to join me. 👇🏼 Link to "how to" https://masteringmymoon.com/willpower-active-meditation/

👊🏼 continue loving self 2 min hand massage.

🎛📚 use tens machines as I study for at least 30 min per day.

✔️🌟 check-in daily with partner to keep "self-accountable"

💤 get 6-8 hours of sleep per night. Structure bedtime at 10:30 pm.

✍🏼 write a portion of the presentation, paper, exam daily for at least 30 min.

Measurable results:

🤸🏻‍♀️ legs are smooth and free from touching in the middle.

🏆 abs are perfect.

🅰️ Receive A's and B's on my last Exams and overall grades.

👙 fit into bikini and other clothes spectacularly.

🙏🏼 blissfully happy and unabated.

🔮 Unknown foreseen miracle.

Active Meditation for WILLPOWER – Mastering My Moon® Posted on November 30, 2018November 30, 2018 by JeniusActive Meditation for WILLPOWER You are a powerful goddess fully responsible and capable of everything in your life!! Make yourself proud, prove yourself right, and love yourself always! Building Willpower and Mind Strength Active Meditation. Ben...

Do you ever wish you could be the small spoon...every night? That's what weighted blankets do....what Sheltered Co. does is hand make them beautifully!!!

A good night of sleep is so beneficial for your health!!

Sheltered Co.: Breathable, Sustainable Weighted Blankets Eco-friendly weighted blankets for adults and children for relief from stress, anxiety, insomnia, & more. Ethically made in LA.

SO MUCH going on with sunscreen!! Finally!!

Beautycounter's BRAND NEW sunscreen that launches next week was on the Today Show this morning, did you see it?! If not it's below.

❌ I didn’t think safe mist/spray sunscreens were possible due to the environmentally harmful propellants found in most sprays, not to mention the toxic chemical sunscreen ingredients harming our oceans and bodies, like oxybenzone. So harmful that Hawaii banned oxybenzone last week!!

🌸 Beautycounter’s products never contain ANY of those things and use mineral-based sun protection instead, from non-nano zinc.

☀️ Beautycounter's new Countersun line even provides blue light defense in addition to UVA and UVB ray protection. (This month’s Vogue magazine has a great article on why we need protection from blue light.)

💕 Ever gone through half a bottle of spray in one application, because you couldn’t be sure you got everything? I LOVE that this new mist sprays on white, so you can see exactly where it goes, and then absorbs 💯 clear, even on dark skin. How fabulous is that?!

https://www.today.com/video/top-sunscreens-to-buy-for-every-age-this-summer-1227299395810

LINK TO PRE-SALE IN COMMENTS (products won't ship until official launch next week)

Top sunscreens to buy for every age this summer Melanoma has become the second most common cancer in women between the ages of 15 and 29. Marking Skin Cancer Awareness month, dermatologist Debra Wattenberg visits TODAY to share tips on the right way to apply sunscreen and recommend the top sunscreens for every age.

I was hanging out with my uncle Brian Johnson..who is the king of life efficiency and optimization and who reads A LOT! And he recommended and said it would change my life...so I ordered it and WOW! Seriously so much insightful knowledge delivered in a way that I understand the very small details of WHY??? I need to be and not be eating certain foods. Life/Health changer.. :-) I received my copy in less than 1 day through http://amzn.to/2trxqhm

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain “Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New Yo...

What are you doing for your health? Your mind, body, soul?

Have you heard of QiGong?

Thank you Tomm Voss for this easy to understand article that will help other understand and hopefully take on. I personally have participated in some and it's crazy how powerful it is...well I am. :-)

https://www.consumerhealthdigest.com/general-health/qigong.html

QiGong: The Art of Healing using "The Force" Do you want to achieve healthy body & mind? Say goodbye to all health issues! Learn the divine Art of Healing: QiGong exclusively on Consumer Health Digest!

If you live in the LA area and have been wanting to tryout Kundalini Yoga...it's not like core power yoga in the slightest.....more mediation and internal yoga for the mind and ego...this will be a great class to check out!! Charmaine Hamp is a great teacher, The Yogi Tree Center for Growth is magical and there will be free delicious food and beverages compliments of Comoncy Studio City!! WIN/WIN/WIN!

This Sunday April 9th. Comoncy Cafe will be dropping off sandwiches, with Gluten free and veg options and organic coffee after the 9am Kundalini Class. If you haven't tried Kundalini before or if you haven't come in for a class lately come on this Sunday April 9th for an extra treat after class. Comoncy Studio City with Yogi Tree Comoncy's mantra is "made with love." Comoncy means, "coming together and sharing a oneness that we all process amidst the colorful personalities that make us all unique."
Hey, that sounds like what we talk about everyday in class.

The magic mineral everyone needs. 60% of population is magnesium deficient due to constant depletion from stress, sugar and toxins. Jenius Cycle’s high quality magnesium complex ACTUALLY works and won’t upset your stomach! Formulated for men and women. 300 veg caps.
www.qualtiyvitamins.info is currently linked to the Jenius Cycle crowdfunding campaign currently and has an option for this amazing magnesium...so even if you don't have PMS and don't want to contribute to others in need you can change your life with this miracle mineral!

I know I grew up on the myth that PMS was part of being a woman..the cramps, the cravings, the bloating, the sore boobs..all just part of the natural cycle...I can't believe it took me this long to figure out that it's not true! And I'm excited to spread the knowledge with all of us that have been living like it were and to be able to TEACH young girls that that it's not them..and that nurturing yourself at the right times of their cycle is all that needs to be done!! Such an easy solution for such an huge issue!

Have you had to cancel plans due to:
-having the worst skin ever?!
-bloat so bad, nothing fits?!
-cramps are so debilitating can't get out of a ball?!
-get in huge fight?! WE hear you and it's time this PMS myth that it's part of "being a woman" ends NOW! Why? Because it's not true! Although 85% of ovulating women do experience some form of PMS that doesn't mean it's a part of being a woman..it means its a pandemic of women not getting the nutrients they need! 😱 Yes even uber healthy 💪🏼👭 women don't get the nutrients they need from food or supplements because our soil levels are so depleted and there's a lot of bad quality vitamins out there that are nothing but expensive pee...besides that there's the fact that the female cycle is so beautiful intricate that it requires different nutrients through out the month to make it happy and you hormonally stable...that's where the patent pending Jenius Cycle comes into play. ✨🙏🏼✨ The Jenius Cycle is a daily monthly 💊 vitamin and mineral kit that you start on day 1 of your period and continue for the rest of the month so that the nutrients your'e getting coincide with the different phases/needs of your body..with EASE! 💕👍🏼 Jenius Cycle cares! about quality, absorption, ease, and women having their lives..every single day! 💋
www.JeniusCycle.com

Jenius Cycle is committed to women experiencing their natural female cycle with power, ease, and joy PMS FREE so you can be confident, stable, and connected to yourself, friends, and family.
Who's in? What difference will being happy, healthy, and hormonally balance make in your life? In your partners life? In your families life? For your work life?

Hormones: Learn how to speak their language and they won't be so scary and mean. Hormones are actually just reacting to you! What your ovulation cycle is needing them to do plus what you feed them, what you do for them. 😡Bad words: stress/sugar/no activity/no sleep/caffeine 😄Good words: meditation/nutrients/veggies/sleep/water

Speak hormone to be happy, healthy, and hormonally balanced...and PMS FREE! 👍🏼

OMG I just learned so much about WILLPOWER...and I "used" what I learned, and it worked!

What you need to know is that Willpower is the MASTER virtue and can predict success of academic performance more then IQ can!! And willpower is teachable! YEP! So great...I just watched a great class on Optimize.me called Willpower 101..the science of self-control and I’m stoked to take on these new concepts!! Although I love meditating already I love how Brian Johnson described meditation as lifting weights for your self-control. Also I love the question “would my future self be happy about what I’m doing right now?” And then making decisions based on future self’s answer. So great! It’s all one big game..let’s have fun winning it!

Link: http://bit.ly/OptimizeWillpower