Get Fitz With Ava
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Get Fitz With Ava is a fitness company for all you outdoor...'nature movers' and lovers. Surfing, climbing, hiking/trail running online programs available!
We offer 1 on 1 training and personalized programming for anyone that loves to move outside!
03/29/2026
Light from all different corners of the đ
Which one is your fav?
03/27/2026
SAVE FOR LATER!!!!
My legs were pretty shot from a run workout I did, so decided to go for an upper body focused day (with an RDL variation in there obvi)
Movement prep (not pictured):
- plank hip swivels 2 x 10e
- RFE split squats 2 x 10e
- side plank banded row 2 x 12e
Power block (also not pictured):
- Seated broad jumps 2 x 5
- foam roller side to side knee ins 2 x 10e
Lift:
- SA landmine push press 3 x 8e
- SA SL bridge floor press 3 x 8-10e
- SL landline RDL 3 x 6e
- DB curl to press 3 x 10
- Tricep push downs 2 x 12-15
- Seated Z halos 2 x 10e
- Rock and roll pistols 2 x 4-5e (have fun đ)
We accomplished exactly what we wanted.
Arms were tired. Fun was had. đȘđ«Ą
Try it & tag me đ
See ya out there!
Iâve been working with since she was 9 years old đ€Ż
At every age, every stage of the game, at every level, through all seasons.
Another off-season.
Time to build đ§±đ«Ą
03/17/2026
The truth isâŠ.
Even though I know progress isnât linear.
That I have, in fact, made lots of progress despite what I might feel some days.
And that most of the things my mind is telling me arenât true.
Sometimes our irrational brain takes over.
And itâs not always easy to remember those things when youâre in the thick of it.
Youâve been cleared from your doctor and your PT. You âshouldâ be able to fully return to every activity you love, but something still feels âoff.â
Youâre not alone.
Iâve been there.
And I want to help you through it.
DM me đ„ so we can get you confidently back to all the sh*t you love!
03/06/2026
Exactly đ«
Tuned (back) in to all the reminders.
I canât force you to get there.
All I can do is tell you that itâs never too late.
And that waiting is just postponing so much of your life.
The doors that open up once you start feeling good in your body, theyâre endless and theyâre priceless.
Youâre waiting for the perfect moment.
Or for a âgood reasonâ
But neither of those exist.
Your âgood reasonâ is this: your life is long, you donât get more time, and you only get this one body. What are you doing waiting to start living?
Thatâs all.
Iâll see you in the weight room đđȘ
Itâs not an exercise issue.
Itâs a dosing issue.
Too much, too soon.
Not prepared.
Lacking guidance.
But those are easy fixes.
Imagine living your whole life thinking movement is the enemy?
Sounds more like a nightmare to me đ€·ââïž
02/26/2026
Itâs not that serious.
Consistency stacks.
Gather small wins.
And keep going đ§±
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Suffolk County, NY